ONIE Project
Bell Peppers

Healthy Family Recipes

Utensils

ONIE Project Blog

All Posts Broccoli

Cuban Black Bean Stew

01/21/2015
You are going to love the recipe of the month for January, Cuban Black Bean Stew. Including cooking time, this tasty stew takes only 20 minutes to prepare. This quick and easy dish is a meal all by itself. The beans in this recipe are an excellent source of fiber, potassium & protein. Yummy & healthy. Read More
Cuban Black Bean Stew

About ONIE Project

Learn More

The Oklahoma Nutrition Information and Education Project (ONIE) aims to improve the health of Oklahoma families by offering various nutrition and physical activity programming, information and education materials throughout the state. ONIE is a non-profit organization created to support and strengthen the nutrition of Oklahomans.

Watermelon
Contact

Please click the link below to get in touch with a member of our staff.

Contact ONIE
Connect

Connect with us and share with your friends!

Peach