ONIE Project
Bell Peppers

Healthy Family Recipes


ONIE Project Blog

All Posts Broccoli

1% Milk-No Added Sugar

At ONIE we agree that watching the sugar you eat is a very legitimate concern. Blood glucose levels are directly affected by the amount of sugar we eat. Similarly, carbohydrates are broken down into sugar. Too much sugar in the diet can cause you to gain weight and damage your overall health. The US Dietary Guidelines recommend that we reduce consuming foods with added sugars or foods that have caloric sweeteners added to them during processing, preparation, or after preparation. Read More
1% Milk-No Added Sugar

About ONIE Project

Learn More

The Oklahoma Nutrition Information and Education Project (ONIE) aims to improve the health of Oklahoma families by offering various nutrition and physical activity programming, information and education materials throughout the state. ONIE is a non-profit organization created to support and strengthen the nutrition of Oklahomans.


Please click the link below to get in touch with a member of our staff.

Contact ONIE

Connect with us and share with your friends!