Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

Farmers Market Season is Finally Here!

04/26/2018
Farmers Market Season is Finally Here!
Farmers markets are a great way to get fresh, delicious produce while supporting your local farmers. Oklahoma has nearly 200 markets spread across the state with new ones opening every season. Many of them even accept SNAP. Make sure to visit one this season to taste the difference! Read More

Garlic Radish Greens Pesto

04/19/2018
Garlic Radish Greens Pesto
This creamy, fresh pesto is an easy spring recipe that can be served as a delicious dip, spread, or sauce. Click here to watch the video and learn how to make our tasty Garlic Radish Greens Pesto! Read More

How to Transplant Veggies at Home

04/12/2018
How to Transplant Veggies at Home
Try growing a few of your own plants this year for fresh and delicious produce! Have your favorite kinds of veggies a few steps away from the kitchen as you help your children learn where their food comes from! Also, did you know you can buy seeds and vegetable plants with your SNAP dollars at participating stores? Follow ONIE's guide to your first successful home garden! Read More

How to Transplant Veggies at Home

04/05/2018
How to Transplant Veggies at Home
Try growing a few of your own plants this year for fresh and delicious produce! Have your favorite kinds of veggies a few steps away from the kitchen as you help your children learn where their food comes from! Also, did you know you can buy seeds and vegetable plants with your SNAP dollars at participating stores? Follow ONIE's guide to your first successful home garden! Read More

Curried Egg Salad & Cucumber Sandwiches

03/29/2018
Curried Egg Salad & Cucumber Sandwiches
March is the month that comes in like a lion and goes out like a lamb. This recipe acts the same way, the cumin and curry powder give the egg salad a little kick while the cucumber and lettuce cool it down. Spring into warmer weather with this Curried Egg Salad Recipe. Read More

How to Grow Food From Seeds!

03/22/2018
How to Grow Food From Seeds!
Have you ever tried to grow vegetables from seeds but it didn’t work out? Try following these easy tips from ONIE to get some healthy and strong plants started now! Whether you live in a city apartment or on a farm, you don’t need a green thumb to grow yourself a beautiful plant that can provide you lots of delicious vegetables over the summer! Read on for part 1 of the 'Let's Get Gardening Series!' Read More

St. Patrick's Day Fun Food Ideas

03/15/2018
St. Patrick's Day Fun Food Ideas
St. Patrick’s Day is coming up and ONIE has some fun food activities that are perfect to do with the kiddos! Watch the video to learn how to make our Leprechaun Lunch Plate and more! Read More

Happy National Nutrition Month!

03/08/2018
Happy National Nutrition Month!
March is here, which means ONIE is celebrating National Nutrition Month! This year’s theme is “Go Further with Food”, a campaign to encourage us all to cut back on food waste while also saving money. Read on to learn more about ONIE's 9 helpful tips for going further with your food! Read More

Free OK Fitness Groups & Activities

03/01/2018
Free OK Fitness Groups & Activities
Sometimes finding the motivation to stay active can be tricky. Luckily, there are many free groups to join and activities to participate in around the metro and surrounding areas of OKC & Tulsa that can make getting enough physical activity an enjoyable experience. Read on to discover exciting new ideas that fit your schedule and interests! Read More

10 Activities to Keep Your Family Active Until Summer Finally Arrives

02/15/2018
10 Activities to Keep Your Family Active Until Summer Finally Arrives
Warmer weather and sunshine are right around the corner, but until that stable warmth arrives, ONIE has brainstormed a few fun activities for you and your family! Watch the crazy Oklahoma weather and plan ahead for whatever it may bring with our family-friendly indoor and outdoor activities. Read More

A deliciously romantic evening featuring our Moroccan Apricot Chicken Bowl

02/08/2018
A deliciously romantic evening featuring our Moroccan Apricot Chicken Bowl
Wanting to try something new this Valentine’s Day? Whether you’re cooking for two, a family or just yourself ONIE has you covered! Our Moroccan Apricot Chicken Bowl is quick and easy with the right mix of sweet and savory for your Valentine’s Day celebration! Read More

Superbowl Ready Recipes

02/01/2018
Superbowl Ready Recipes
The super bowl is Sunday! For most of us that means watch parties and finger foods. ONIE has many great party perfect recipes, but Chipotle Black Bean Dip, Five Layer Fiesta Dip, and this month’s recipe of the month, Roasted Steak Fajitas are our top three! Read more here. Read More

Make Your Own Stock!

01/25/2018
Make Your Own Stock!
Stock can be used to add flavor to rice, beans, soups, anything sauteed, and casseroles as well as to reheated leftovers and so much more! Many of us buy it in the store, but have you ever considered saving some money and making it at home? Watch this simple video to see how to do it with scraps you already have for a flavor you’ve not experienced! Read More

5 Perks of Using Frozen Fruits & Veggies in the Winter

01/18/2018
5 Perks of Using Frozen Fruits & Veggies in the Winter
Do you ever get frustrated with the lack of produce options in the winter months? If your answer was yes, ONIE has a list of 5 perks for using frozen fruits and veggies in the winter. Read on to learn more! Read More

ONIE’s 5 Helpful Tips For Setting Realistic New Year’s Resolutions

01/11/2018
ONIE’s 5 Helpful Tips For Setting Realistic New Year’s Resolutions
Ever set a New Year’s resolution only to give up within a few weeks? That’s more common than you think. Check out this week’s blog for 5 helpful tips on setting realistic New Year’s resolutions that you can actually keep! Read More

Introducing the 2018 calendar!

01/04/2018
Introducing the 2018 calendar!
If you are ready for some new recipes for the new year, keep your eyes peeled for ONIE Project’s Hearty, Healthy & Homemade 2018 Nutrition Calendar! Keep reading for more information on this year's 2018 nutrition calendar! Read More

7 Free Holiday Gifts for Kids

12/21/2017
7 Free Holiday Gifts for Kids
Looking for fun, creative, and free gifts for your kids this holiday season? Look no further, ONIE has a great set of fun activity coupons that are great gifts for the kids this year! Read on to learn more! Read More

Top 5 Winter Veggies

12/14/2017
Top 5 Winter Veggies
These veggies love the cold and are at their best right now! Check out your local farmers market (some of them last all year long!) or other local produce vendor to taste the freshest, most nutrient-packed vegetables of the season. Read More

Ham & Corn Chowder

12/07/2017
Ham & Corn Chowder
This warm and hearty Ham and Corn Chowder is perfect for cold winter months. With less than half the sodium, and a third of the fat as traditional recipes, this healthy and hearty chowder will warm you from the inside out! Read More

Holiday Lights 2017

11/30/2017
Holiday Lights 2017
'Tis the season for holiday lights! Check out this year’s ONIE list of lights to find a free holiday light show near you! Read More
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