Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

Harvest Hustle 5K 2017

10/11/2017
Harvest Hustle 5K 2017
Let's Get MWC Moving's 10th race is this Sunday 10/15/17! We have a lot planned for this race and can't wait to see you there! Here is some basic information and tips to help you prepare! Read More

Chicken Spaghetti Squash Mac

10/05/2017
Chicken Spaghetti Squash Mac
Our Chicken Spaghetti Squash Mac combines several family favorites into one tasty dish with a twist! Spaghetti squash provides all the texture and goodness of typical spaghetti pasta, but with increased fiber, vitamins, and minerals. Read More

Fast Food vs. ONIE Homemade Recipe

09/28/2017
Fast Food vs. ONIE Homemade Recipe
For dinner, it’s important that our families have healthy meals, but sometimes we just need something fast and not too expensive. It’s easy to think that fast food is the best option in those scenarios, however, ONIE Project did the math, and we believe there is a much healthier, equally fast and budget-friendly alternative! Read More

5 Recipes, 1 Shopping List

09/25/2017
5 Recipes, 1 Shopping List
Planning meals that the whole family will like and are within your grocery budget can be tough. Discover how you can stretch your food dollar and still enjoy a wide variety of tasty and healthy meals with ONIE’s handy shopping list. Read More

Have Picky Eaters? We Can Help!

09/21/2017
Have Picky Eaters? We Can Help!
Find 10 tips and tricks for tackling the picky eater dilemma at home. Combine these tips with ONIE’s quick, healthy and tasty recipes, and you have yourself a homemade meal no member of the family can resist! Read More

Time Saving Tips in the Kitchen

09/14/2017
Time Saving Tips in the Kitchen
Are you looking for ways to make the most of the time you spend in the kitchen? ONIE is here to help! Everyone’s weekly dinnertime routine is unique, but these guidelines can be used by everyone! Next time the pressure of providing healthy meals for your family all week long is weighing you down, try using a few of these tips to make mealtime go as smoothly as possible! Read More

Top 10 Reasons to Choose ONIE Recipes!

09/08/2017
Top 10 Reasons to Choose ONIE Recipes!
Our promise to you is that every ONIE recipe is quick, healthy & tasty! Learn more about what makes our recipes special here.
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It's Potato Season in Oklahoma!

08/31/2017
It's Potato Season in Oklahoma!
Experience the quality of Oklahoma grown potatoes at your farmers market! Potatoes are in season in Oklahoma from May - October. They come in many different colors and can be used healthily in a variety of ways. They're also easy to grow to! Read More

Cooking with Different Oils

08/24/2017
Cooking with Different Oils
What are cooking oils and how are they different from each other? There are many different kinds of cooking oils available at stores today it can be tricky picking the best ones for what you’re cooking and for your health. Click here to learn more! Read More

Aloha Chicken

08/03/2017
Aloha Chicken
This Aloha Chicken dish spices things up with some peppers, but keeps the sweet summertime alive with pineapple and honey! With only 30 minutes of cooking, you’ll be reminded of the taste and relaxation of summer in no time! Read More

Part 2 FREE Back-to-School Resources

07/27/2017
Part 2 FREE Back-to-School Resources
As promised, we have compiled an updated FREE Back-to-School Resource Guide with several new listings for all areas of Oklahoma! Find out where to get all the supplies, haircuts, immunizations, and outfits your children need before the school year begins! Read More

Easy Ways to Eat More Fruits & Veggies

07/20/2017
Easy Ways to Eat More Fruits & Veggies
Getting your family to eat more fruits and vegetables should be easy! ONIE has some helpful (and easy) tips on ways to easily increase your family’s fruits and vegetable intake! Read More

2017 FREE Back-to-School Supplies & More!

07/13/2017
2017 FREE Back-to-School Supplies & More!
Don’t let the upcoming school year catch you off guard! Visit ONIE Project’s updated Back-to-School FREE Resource Guide providing you all the information you need to access free back-to-school services in your area. Read More

Five Layer Fiesta Dip

07/06/2017
Five Layer Fiesta Dip
Our Five Layer Fiesta dip is bursting with the flavors of beans, onions, avocados, tomatoes, and more! Loaded with tasty vegetables, this is a perfect summertime snack. Read More

Different looks, same great taste!

06/29/2017
Different looks, same great taste!
Summer veggies come in all shapes and sizes. Some produce have physical characteristics that make them unique. Next time you come across one that looks different than what you’re used to, go ahead and give it a try. They’re just as tasty. Read More

Summer Feeding Program at the Muskogee Farmers Market

06/22/2017
Summer Feeding Program at the Muskogee Farmers Market
Summer feeding programs are in full swing around the state. ONIE spent some time at a feeding program site hosted by the Muskogee School District in partnership with the Muskogee Farmers Market and is sharing the experience with you. Read More

Top 10 Farmers Market Favorites!

06/15/2017
Top 10 Farmers Market Favorites!
Farmers Markets are more than just a place to buy the freshest fruits, vegetables, meats, and bread. They are a place to have fun and enjoy your community. We decided to share our top 10 favorite reasons we shop at our local farmers market! Read More

It's Peach Season!

06/08/2017
It's Peach Season!
Peach season is starting! Oklahoma grown peaches are simply delicious! Taste the difference at your local farmers market. Click here for locations near you. Read More

Lemon Shrimp Stir-Fry

05/31/2017
Lemon Shrimp Stir-Fry
No need to travel to the coast to enjoy delicious seafood. Try our Lemon Shrimp Stir-Fry for a fresh taste of the sea! Read More

Summer Meals for Kids!

05/25/2017
Summer Meals for Kids!
Free summer feeding programs for kids 18 and under are starting now! Read more to find the location nearest you and your family. Read More
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