Blog - ONIE Project

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Summer Feeding Program at the Muskogee Farmers Market

06/22/2017
Summer Feeding Program at the Muskogee Farmers Market
Summer feeding programs are in full swing around the state. ONIE spent some time at a feeding program site hosted by the Muskogee School District in partnership with the Muskogee Farmers Market and is sharing the experience with you. Read More

Top 10 Farmers Market Favorites!

06/15/2017
Top 10 Farmers Market Favorites!
Farmers Markets are more than just a place to buy the freshest fruits, vegetables, meats, and bread. They are a place to have fun and enjoy your community. We decided to share our top 10 favorite reasons we shop at our local farmers market! Read More

It's Peach Season!

06/08/2017
It's Peach Season!
Peach season is starting! Oklahoma grown peaches are simply delicious! Taste the difference at your local farmers market. Click here for locations near you. Read More

Lemon Shrimp Stir-Fry

05/31/2017
Lemon Shrimp Stir-Fry
No need to travel to the coast to enjoy delicious seafood. Try our Lemon Shrimp Stir-Fry for a fresh taste of the sea! Read More

Summer Meals for Kids!

05/25/2017
Summer Meals for Kids!
Free summer feeding programs for kids 18 and under are starting now! Read more to find the location nearest you and your family. Read More

Creamy Chicken & Broccoli Orzo

05/11/2017
Creamy Chicken & Broccoli Orzo
Creamy Chicken & Broccoli Orzo is a lighter version of a creamy pasta dish. It will fill you up, but won’t weigh you down! Read More

Cinco de Mayo Homemade Tortilla Chips

05/04/2017
Cinco de Mayo Homemade Tortilla Chips
Happy (early) Cinco de Mayo! Have you ever wanted to make your own tortilla chips? Maybe you want a quick, easy, and delicious Cinco de Mayo recipe the whole family will enjoy? Making your own tortilla chips is a delicious and healthy alternative to traditional tortilla chips. It's also a fun group activity you can enjoy with the whole family! Read More

Be active your way

04/27/2017
Be active your way
Whether you desire to participate in a 5K race or simply to be able to walk your neighborhood park without rest breaks, you can do it! All you have to do is start! Read More

It's Kale Season!

04/20/2017
It's Kale Season!
It's officially farmers market season in Oklahoma! There are many great produce items currently in season, but one of ONIE's favorites is kale! Kale is a tasty way to put a new spin on your leafy greens! Read More

Healthy Springtime Treats

04/14/2017
Healthy Springtime Treats
Celebrate Spring with fun and healthy treats your familiy is sure to love this Easter weekend. They are both easy and fun to make and taste great! Read More

South of the Border Spaghetti

04/06/2017
South of the Border Spaghetti
Looking to bring new life to a classic dish? Try giving traditional spaghetti a south of the border makeover with our recipe of the month! It is hearty, healthy, and only takes 25 minutes to prepare! Read More

Let's Step into Spring!

03/23/2017
Let's Step into Spring!
Our spring 5K walk/run is THIS Sunday! We're excited to see all our MWC Movers. Check our tips to make the day hassle-free! Read More

Cheesy Southwest Mashed Potatoes

03/16/2017
Cheesy Southwest Mashed Potatoes
Looking for a new spin on a family favorite? Try our Cheesy Southwest Mashed Potatoes! Perfect for a Sunday dinner side dish or your next potluck luncheon. Read More

All Aboard the Veggie Train

03/09/2017
All Aboard the Veggie Train
Snack time doesn’t have to be stressful. Veggie trains are a fun and easy way to make eating your vegetables more exciting. A perfect snack for kids. Check out our blog for how to make your own veggie trains! All aboard! Read More

Read Across America Day with Health Habits

03/01/2017
Read Across America Day with Health Habits
March 2nd is NEA's Read Across America Day! We want to share a few of our favorite Dr. Seuss favorites and these books can be an inspiration for your health! Read More

Get moving with your child!

02/21/2017
Get moving with your child!
Finding time to exercise as a parent can be difficult. Why not make family time part of you routine and be active together. Your child, no matter the age, can be the perfect activity partner! Read More

Conquer your cravings

02/16/2017
Conquer your cravings
Can’t resist your cravings? Check out our tips to help you make healthy food choices when tempted by them. Read More

Valentine's Day Dinner and Dessert for Two

02/09/2017
Valentine's Day Dinner and Dessert for Two
This February 14th we are bringing you a healthy, romantic dinner that only takes 40 minutes to prepare. Even better, this Balsamic Chicken and Veggies is a one sheet pan recipe. That means less dishes to clean, and more quality time with your valentine! Read More

Spanish Pork Saute

02/01/2017
Spanish Pork Saute
February is a month of love, so we're going to get things sizzling in the kitchen. Try our Spanish Pork Sauté, a tasty dish that is sure to make your valentine fell special! Read More

MyPlate Matters!

01/26/2017
MyPlate Matters!
Looking for a way to eat healthy this year? Try MyPlate! We have tips on how to make healthy meals that meet the MyPlate standard. Read More
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