Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

10 Activities to Keep Your Family Active Until Summer Finally Arrives

02/15/2018
10 Activities to Keep Your Family Active Until Summer Finally Arrives
Warmer weather and sunshine are right around the corner, but until that stable warmth arrives, ONIE has brainstormed a few fun activities for you and your family! Watch the crazy Oklahoma weather and plan ahead for whatever it may bring with our family-friendly indoor and outdoor activities. Read More

A deliciously romantic evening featuring our Moroccan Apricot Chicken Bowl

02/08/2018
A deliciously romantic evening featuring our Moroccan Apricot Chicken Bowl
Wanting to try something new this Valentine’s Day? Whether you’re cooking for two, a family or just yourself ONIE has you covered! Our Moroccan Apricot Chicken Bowl is quick and easy with the right mix of sweet and savory for your Valentine’s Day celebration! Read More

Superbowl Ready Recipes

02/01/2018
Superbowl Ready Recipes
The super bowl is Sunday! For most of us that means watch parties and finger foods. ONIE has many great party perfect recipes, but Chipotle Black Bean Dip, Five Layer Fiesta Dip, and this month’s recipe of the month, Roasted Steak Fajitas are our top three! Read more here. Read More

Make Your Own Stock!

01/25/2018
Make Your Own Stock!
Stock can be used to add flavor to rice, beans, soups, anything sauteed, and casseroles as well as to reheated leftovers and so much more! Many of us buy it in the store, but have you ever considered saving some money and making it at home? Watch this simple video to see how to do it with scraps you already have for a flavor you’ve not experienced! Read More

5 Perks of Using Frozen Fruits & Veggies in the Winter

01/18/2018
5 Perks of Using Frozen Fruits & Veggies in the Winter
Do you ever get frustrated with the lack of produce options in the winter months? If your answer was yes, ONIE has a list of 5 perks for using frozen fruits and veggies in the winter. Read on to learn more! Read More

ONIE’s 5 Helpful Tips For Setting Realistic New Year’s Resolutions

01/11/2018
ONIE’s 5 Helpful Tips For Setting Realistic New Year’s Resolutions
Ever set a New Year’s resolution only to give up within a few weeks? That’s more common than you think. Check out this week’s blog for 5 helpful tips on setting realistic New Year’s resolutions that you can actually keep! Read More

Introducing the 2018 calendar!

01/04/2018
Introducing the 2018 calendar!
If you are ready for some new recipes for the new year, keep your eyes peeled for ONIE Project’s Hearty, Healthy & Homemade 2018 Nutrition Calendar! Keep reading for more information on this year's 2018 nutrition calendar! Read More

7 Free Holiday Gifts for Kids

12/21/2017
7 Free Holiday Gifts for Kids
Looking for fun, creative, and free gifts for your kids this holiday season? Look no further, ONIE has a great set of fun activity coupons that are great gifts for the kids this year! Read on to learn more! Read More

Top 5 Winter Veggies

12/14/2017
Top 5 Winter Veggies
These veggies love the cold and are at their best right now! Check out your local farmers market (some of them last all year long!) or other local produce vendor to taste the freshest, most nutrient-packed vegetables of the season. Read More

Ham & Corn Chowder

12/07/2017
Ham & Corn Chowder
This warm and hearty Ham and Corn Chowder is perfect for cold winter months. With less than half the sodium, and a third of the fat as traditional recipes, this healthy and hearty chowder will warm you from the inside out! Read More

Holiday Lights 2017

11/30/2017
Holiday Lights 2017
'Tis the season for holiday lights! Check out this year’s ONIE list of lights to find a free holiday light show near you! Read More

Leftover Turkey Enchiladas

11/23/2017
Leftover Turkey Enchiladas
Do you have a lot of leftover Thanksgiving turkey or are you maybe just looking for a new turkey dish? Try ONIE’s Leftover Turkey Enchiladas! This dish is a quick, easy and tasty way to turn your leftovers into a brand new meal. Read on for the recipe! Read More

The Perfect Thanksgiving Side - Healthy Green Bean Casserole

11/17/2017
The Perfect Thanksgiving Side - Healthy Green Bean Casserole
Want to impress your family this Thanksgiving while staying healthy? Look no further! ONIE has an excellent Healthy Green Bean Casserole that is sure to be a winner! This Green Bean Casserole cuts the sodium and fat while still maintaining its same great taste your family loves! Read on to learn more! Read More

Tricky Turkey Labels & Sneaky Salt

11/16/2017
Tricky Turkey Labels & Sneaky Salt
Thanksgiving is right around the corner and is a special time filled with family, fun and of course, turkey! But did you know that many of those tasty turkeys you buy from the store are also full of salt water? When shopping for your holiday turkey it is very important to pay attention to labeling to outsmart “sneaky salt” as well as other marketing techniques that are misleading. Check out ONIE’s suggestions to get the most turkey for your money! Read More

Top 5 Ways to Stay Active When it's Cold Out!

11/09/2017
Top 5 Ways to Stay Active When it's Cold Out!
Looking for ways to stay active during the colder months? The ONIE Project has you covered! Read on for 5 great tips to stay active when the weather gets colder! Read More

Sweet Potato Turkey Bake

11/02/2017
Sweet Potato Turkey Bake
This dish is the perfect healthy but hearty fall meal, providing protein, whole grains and 200% of your daily Vitamin A needs in one delicious dish! Impress your family this Thanksgiving season with this easy, quick and tasty dish! Read More

Spooktacular Healthy Treats!

10/26/2017
Spooktacular Healthy Treats!
Worried about all of the scary added sugars in Halloween snacks? ONIE has you covered! Check out these fun, healthy and tasty snacks your whole family will enjoy! Read More

Celebrate Farm to School Month!

10/19/2017
Celebrate Farm to School Month!
Did you know that October is National Farm to School Month? For more information on what that is, which schools, organizations and farmers are involved near you, and how you can participate, check out our blog! Read More

Harvest Hustle 5K 2017

10/11/2017
Harvest Hustle 5K 2017
Let's Get MWC Moving's 10th race is this Sunday 10/15/17! We have a lot planned for this race and can't wait to see you there! Here is some basic information and tips to help you prepare! Read More

Chicken Spaghetti Squash Mac

10/05/2017
Chicken Spaghetti Squash Mac
Our Chicken Spaghetti Squash Mac combines several family favorites into one tasty dish with a twist! Spaghetti squash provides all the texture and goodness of typical spaghetti pasta, but with increased fiber, vitamins, and minerals. Read More
Watermelon
Contact

Please click the link below to get in touch with a member of our staff.

Contact ONIE
Connect

Connect with us and share with your friends!

Peach