Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

Be active your way

04/27/2017
Be active your way
Whether you desire to participate in a 5K race or simply to be able to walk your neighborhood park without rest breaks, you can do it! All you have to do is start! Read More

It's Kale Season!

04/20/2017
It's Kale Season!
It's officially farmers market season in Oklahoma! There are many great produce items currently in season, but one of ONIE's favorites is kale! Kale is a tasty way to put a new spin on your leafy greens! Read More

Healthy Springtime Treats

04/14/2017
Healthy Springtime Treats
Celebrate Spring with fun and healthy treats your familiy is sure to love this Easter weekend. They are both easy and fun to make and taste great! Read More

South of the Border Spaghetti

04/06/2017
South of the Border Spaghetti
Looking to bring new life to a classic dish? Try giving traditional spaghetti a south of the border makeover with our recipe of the month! It is hearty, healthy, and only takes 25 minutes to prepare! Read More

Let's Step into Spring!

03/23/2017
Let's Step into Spring!
Our spring 5K walk/run is THIS Sunday! We're excited to see all our MWC Movers. Check our tips to make the day hassle-free! Read More

Cheesy Southwest Mashed Potatoes

03/16/2017
Cheesy Southwest Mashed Potatoes
Looking for a new spin on a family favorite? Try our Cheesy Southwest Mashed Potatoes! Perfect for a Sunday dinner side dish or your next potluck luncheon. Read More

All Aboard the Veggie Train

03/09/2017
All Aboard the Veggie Train
Snack time doesn’t have to be stressful. Veggie trains are a fun and easy way to make eating your vegetables more exciting. A perfect snack for kids. Check out our blog for how to make your own veggie trains! All aboard! Read More

Read Across America Day with Health Habits

03/01/2017
Read Across America Day with Health Habits
March 2nd is NEA's Read Across America Day! We want to share a few of our favorite Dr. Seuss favorites and these books can be an inspiration for your health! Read More

Get moving with your child!

02/21/2017
Get moving with your child!
Finding time to exercise as a parent can be difficult. Why not make family time part of you routine and be active together. Your child, no matter the age, can be the perfect activity partner! Read More

Conquer your cravings

02/16/2017
Conquer your cravings
Can’t resist your cravings? Check out our tips to help you make healthy food choices when tempted by them. Read More

Valentine's Day Dinner and Dessert for Two

02/09/2017
Valentine's Day Dinner and Dessert for Two
This February 14th we are bringing you a healthy, romantic dinner that only takes 40 minutes to prepare. Even better, this Balsamic Chicken and Veggies is a one sheet pan recipe. That means less dishes to clean, and more quality time with your valentine! Read More

Spanish Pork Saute

02/01/2017
Spanish Pork Saute
February is a month of love, so we're going to get things sizzling in the kitchen. Try our Spanish Pork Sauté, a tasty dish that is sure to make your valentine fell special! Read More

MyPlate Matters!

01/26/2017
MyPlate Matters!
Looking for a way to eat healthy this year? Try MyPlate! We have tips on how to make healthy meals that meet the MyPlate standard. Read More

Get Active with Tai Chi

01/19/2017
Get Active with Tai Chi
Oklahoma weather may make it difficult to stick with an outdoor physical activity plan. Tai chi is an activity everyone can do in or outdoors at their own level and offers many benefits. Read More

Tuscan Steak Pasta

01/12/2017
Tuscan Steak Pasta
Looking for a hearty and warm meal for these upcoming chilly winter nights? Give Tuscan Steak Pasta a try! This ONIE original recipe is quick, tasty, and won’t break your budget! Read More

2017 Calendar!

01/05/2017
2017 Calendar!
Looking for new recipes to change up the flavor for the New Year? Check out our 2017 Calendar! Read More

Gifts that Show You Care

12/22/2016
Gifts that Show You Care
Searching for a last minute gift? Give the gift of health by choosing kitchen tools that make living healthier easier. We have several budget friendly options. Read More

Holiday Toast!

12/15/2016
Holiday Toast!
Give your breakfast or snack a healthy holiday twist! Read More

Holiday Lights-A Family Tradition

12/08/2016
Holiday Lights-A Family Tradition
Choose walking through the magical holidays lights as your new holiday tradition. Bundle up the family, pack a thermos of hot cocoa, turn on your favorite holiday music, and join in the free, family fun. Read More

Potato Black Bean Skillet

12/01/2016
Potato Black Bean Skillet
The December Recipe of the Month is Potato Black Bean Skillet. It is a burrito in a bowl. What’s not to love about this recipe? Read More
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