Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

It is never too late!

09/29/2016
It is never too late!
No matter your age or level of fitness, it is not too late to get moving. Read More

Let's Celebrate Hispanic Heritage!

09/21/2016
Let's Celebrate Hispanic Heritage!
Hispanic Heritage month has begun. Join us in celebrating Hispanic heritage with a delicious Latin inspired recipe. Read More

ONIE's Top 10 Game-Day Recipes

09/15/2016
ONIE's Top 10 Game-Day Recipes
Whether tailgating or watching the game from home, ONIE is here with delicious recipes sure to score! See our favorite game day recipes. Read More

Get Your "Move On"

09/08/2016
Get Your "Move On"
Registration is now open for the Let's Get Midwest City Moving Harvest Hustle 5K Walk & Run. We have easy to follow tips on getting moving before this fun-filled day. Read More

No-Noodle Lasagna

09/01/2016
No-Noodle Lasagna
The September Recipe of the Month is No-Noodle Lasagna. Indulge yourself with this healthy version of traditional lasagna with no guilt. Read More

Fresh Okra During the Winter

08/25/2016
Fresh Okra During the Winter
Would you like to enjoy the taste of fresh, locally grown okra this winter? Try blanching and freezing. Read More

Garden-Fresh Tomatoes & Herbs

08/18/2016
Garden-Fresh Tomatoes & Herbs
Tomatoes are never better than right now! Enjoy the summer bounty by making your own pasta sauce or other flavorful herb and tomato combinations. These are easy to make and are healthier than store-bought. Read More

Catfish Sticks & Louisiana Catfish

08/11/2016
Catfish Sticks & Louisiana Catfish
If you think catfish is only good fried, try our new recipes. Just in time for National Catfish Month. Read More

Summer Squash Sauté

08/04/2016
Summer Squash Sauté
The August Recipe of the Month is Summer Squash Sauté, a fresh way to enjoy the many summer vegetables. They are reaching their peak! Read More

More Back to School Resources

07/28/2016
More Back to School Resources
ONIE is here to help you get off to a great start this school year with its updated Back-to-School Guide for 2016! Woo-hoo! Read More

Free IMMUNIZATIONS and more

07/21/2016
Free IMMUNIZATIONS and more
Get free immunizations and baby supplies at select Oklahoma City Buy for Le$$ stores from July 25th to July 29th. We have all the details you need to know. Read More

Okra-Homa

07/18/2016
Okra-Homa
Oklahoma farmers' market are overflowing with beautiful fresh okra! Read more for 2 tasty ways to enjoy this local favorite, Southern Chicken and Okra and Baked Popcorn Okra. We think you will love these recipes! Read More

Picking a Tasty Watermelon

07/14/2016
Picking a Tasty Watermelon
Picking a sweet,tasty melon is an art form in Oklahoma. If you are not quite a master yet, we are here to help you find your best watermelon ever. Read More

Asian Beef & Broccoli Wraps

07/07/2016
Asian Beef  & Broccoli Wraps
Forget the same old packed lunch, the recipe of the month, Asian Beef & Broccoli Wraps, are the answer. These make a great packed lunch that any foodie will envy. Read More

2016 Free Back-to-School Supplies & More

07/06/2016
2016 Free Back-to-School Supplies & More
See ONIE's 4th Annual Back-to-School Guide to find the most convenient location for free back-to-school supplies and more. This guide has the who, what, where, and when to find all the goodies you need. Areas covered included Oklahoma City, Tulsa, and rural areas, as well as tribal resources. Read More

10-Minute Ice Cream

06/29/2016
10-Minute Ice Cream
No ice cream maker? No worries, you can make your own ice cream in just a few easy steps. Read More

Infused-Water: The Cool Summer Drink

06/23/2016
Infused-Water: The Cool Summer Drink
Join Shape Your Future and RETHINK YOUR DRINK to the cool new trend, infused-water. It is the healthy drink you will crave! Read More

Summer Activities for the Family

06/15/2016
Summer Activities for the Family
Summer is here and there are many things to do in Oklahoma City. Check out these FREE, fun, and family-friendly activities! Read More

Colorful Cauliflower

06/08/2016
Colorful Cauliflower
If cauliflower is not one of your favorite veggies, it might be worth another try! Learn more about why popularity of this veggie is surging! Read More

Summertime Spaghetti

06/02/2016
Summertime Spaghetti
The June Recipe of the Month is Summertime Spaghetti. It can be quickly prepared in the microwave, so there is no need to turn on the stove as our weather is heating up. Read More
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