Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

A Tribute to Service

05/26/2016
A Tribute to Service
Celebrate this Memorial Day by honoring our fallen military men and women. Read more for a list of FREE family-events that you can attend. Read More

Summer Food

05/24/2016
Summer Food
Summer food programs are beginning now. Read more to find the location nearest you and your family. Read More

Secrets of ONIE’s Healthy Family Recipes

05/19/2016
Secrets of ONIE’s Healthy Family Recipes
Today, ONIE is revealing its secrets to creating great recipes. Read more to learn how we develop recipes you can trust to be tasty, easy to prepare, and healthy. Also, see how to use the mobile-friendly search engine tools to find your favorite recipes. Read More

Grow your own!

05/12/2016
Grow your own!
Backyard gardening is a growing trend. You can plant as much little or as little as you like. Plus, SNAP benefits may be used to purchase plants and seeds to grow your own vegetables, fruits, and herbs. Read more about easy-to-grow plants in Oklahoma. May is a good time to plant. Read More

Crispy Fish Sandwich with Spicy Slaw

05/03/2016
Crispy Fish Sandwich with Spicy Slaw
Fried fish is a favorite and the ONIE Test Kitchen made this recipe as delicious as it easy to prepare. It is a must try! Read More

Healthy Breakfast = Brainpower

04/28/2016
Healthy Breakfast = Brainpower
A sugary breakfast can leave you feeling tired but a healthy breakfast gives you brainpower. Read more for quick & healthy breakfast suggestions. Power up! Read More

Growing Greens on Earth Day

04/22/2016
Growing Greens on Earth Day
It is Earth Day. Celebrate by planting lettuce. You will reap the benefits for months to come and you can purchase the seeds or starter plants with your SNAP benefits. Read More

Taste the Difference!

04/20/2016
Taste the Difference!
Oklahoma Farmers Markets have a plentiful stock of fresh greens, which can mean cost savings for you. Let us introduce (or reintroduce), you to red and green and red leafy lettuce, kale, and spinach sold at our local farmers markets. Picked the night before, you can taste the difference. Read More

Spring brings fresh, seasonal veggies!

04/14/2016
Spring brings fresh, seasonal veggies!
With spring comes many fresh, seasonal Oklahoma-grown veggies. These veggies can be prepared quickly and add a little excitement to your meal. Read More

Sweet & Spicy Tilapia

04/07/2016
Sweet & Spicy Tilapia
Sweet & Spicy Tilapia is a quick and easy recipe. Not only is it healthy, it is tasty. Instead of added salt, we used garlic, cilantro, and pepper to spice it up. The baked tilapia is then topped with a zesty pineapple salsa, giving you a great combination of sweet and spicy. Read More

School Lunch: It is More Than You Think!

04/01/2016
School Lunch: It is More Than You Think!
Concerned about the new school requirements. Read more to learn about these requirements and how they affect your child. You may be surprised, school lunches are more than what you might think. Read More

School Breakfast, It is a Good Deal!

03/25/2016
School Breakfast, It is a Good Deal!
Eating breakfast every day is what counts, and this is a service your school offers. Read more to learn the benefits of choosing to make school breakfast part of your daily routine. Read More

Savvy Shoppers Look for Added Sugar

03/17/2016
Savvy Shoppers Look for Added Sugar
Added or natural sugar—does it really make a difference? YES, it does. Not all types of sugar are created equal. It can get complicated but here is what you need to know. Read More

A Few Easy Habits

03/09/2016
A Few Easy Habits
March is National Nutrition Month. What we eat does matter. ONIE has a few tips on making informed choices. Read More

Ginger Pork Stir-Fry

03/03/2016
Ginger Pork Stir-Fry
Ginger Pork Stir-Fry is a weeknight dinner favorite. The ingredient list is short and simple, and this recipe can be prepared in 25 minutes. Moreover, it is low in calories and sodium. Read More

Kick Sugar!

02/24/2016
Kick Sugar!
Most Americans consume too much sugar without even realizing it. You can kick added sugar with these easy to follow tips. Read More

A 5K Training Plan for You

02/18/2016
A 5K Training Plan for You
The Let's Get Midwest City Moving Step into Spring event is 8 weeks away and ONIE has training plans for walkers and runners. Pick the plan that fits your needs and start the fun early. Read More

Love-filled Treats

02/10/2016
Love-filled Treats
Say Happy Valentine's Day with these silly treats developed for you in the ONIE test kitchen. Because we know how much you love your kids, each treat is healthy and low in added sugar. Read More

Orange Chipolte Chicken

02/04/2016
Orange Chipolte Chicken
Whether you have a special evening planned or are just hanging out, make your Valentine’s Day special with this delish Orange Chipotle Chicken recipe. It is easy and quick to prepare, but still says “I love you.” Read More

"Eating Smart" Blog

01/28/2016
"Eating Smart" Blog
ONIE offers you "easy to do" tips that will put you in control of being a healthier you. Skip the fad diets this year. Read More
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