Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

Savvy Shoppers Look for Added Sugar

03/17/2016
Savvy Shoppers Look for Added Sugar
Added or natural sugar—does it really make a difference? YES, it does. Not all types of sugar are created equal. It can get complicated but here is what you need to know. Read More

A Few Easy Habits

03/09/2016
A Few Easy Habits
March is National Nutrition Month. What we eat does matter. ONIE has a few tips on making informed choices. Read More

Ginger Pork Stir-Fry

03/03/2016
Ginger Pork Stir-Fry
Ginger Pork Stir-Fry is a weeknight dinner favorite. The ingredient list is short and simple, and this recipe can be prepared in 25 minutes. Moreover, it is low in calories and sodium. Read More

Kick Sugar!

02/24/2016
Kick Sugar!
Most Americans consume too much sugar without even realizing it. You can kick added sugar with these easy to follow tips. Read More

A 5K Training Plan for You

02/18/2016
A 5K Training Plan for You
The Let's Get Midwest City Moving Step into Spring event is 8 weeks away and ONIE has training plans for walkers and runners. Pick the plan that fits your needs and start the fun early. Read More

Love-filled Treats

02/10/2016
Love-filled Treats
Say Happy Valentine's Day with these silly treats developed for you in the ONIE test kitchen. Because we know how much you love your kids, each treat is healthy and low in added sugar. Read More

Orange Chipolte Chicken

02/04/2016
Orange Chipolte Chicken
Whether you have a special evening planned or are just hanging out, make your Valentine’s Day special with this delish Orange Chipotle Chicken recipe. It is easy and quick to prepare, but still says “I love you.” Read More

"Eating Smart" Blog

01/28/2016
"Eating Smart" Blog
ONIE offers you "easy to do" tips that will put you in control of being a healthier you. Skip the fad diets this year. Read More

Cut the Sugar

01/21/2016
Cut the Sugar
Sugary drinks are the leading source of extra calories, and it is not just sodas. Are you drinking liquid calories? Read More

Fiesta Casserole

01/14/2016
Fiesta Casserole
Fiesta Casserole is the recipe of the month for January. This budget friendly recipe has the taste of enchiladas without the hassle. Watch the video and get cooking with ONIE! Read More

Cut the Waste, Stretch your $$$

01/07/2016
Cut the Waste, Stretch your $$$
Is one of your New Year Resolutions to save $$$? If so, a new study by Consumer Reports has news you want to hear. The old adage is to throw out food after the date on the package. Consumer Reports cautions us—not so quick. Read More

Get Your Free Calendar Now!

12/28/2015
Get Your Free Calendar Now!
The 2016 ONIE Hearty, Healthy & Homemade Calendar is available now. It has many new features. Find out where to get your FREE calendar. Read More

Leftover Christmas Ham?

12/26/2015
Leftover Christmas Ham?
Holiday ham is a Christmas favorite for many. ONIE has two new recipes to help you use that leftover ham: Ham & Veggie Frittata and Cheesy Breakfast Muffins. Read More

The Grinch Who Stole the Holiday Fun

12/22/2015
The Grinch Who Stole the Holiday Fun
After spending hours preparing the holiday feast, don’t let the Grinch steal your holiday celebration. ONIE has tips to keep your food safe. Read More

Fun FREE Christmas Gifts

12/16/2015
Fun FREE Christmas Gifts
The holidays are a time for sharing. Spending time together is a priceless gift. ONIE has a few gift ideas for things you can do with your kids. Read More

Holiday Lights

12/10/2015
Holiday Lights
ONIE wishes you and your family a merry holiday season. To kick off the holiday season, we put together a list of the top holiday light displays. It’s free, family fun. Read More

Holiday Treats for Kids

12/03/2015
Holiday Treats for Kids
The holidays are almost here! Get into the holiday spirit with these quick and easy treats you can make for your kids to enjoy at home or at school with their friends! Read More

Healthy Green Bean Casserole

11/24/2015
Healthy Green Bean Casserole
For Thanksgiving, ONIE has made the classic green bean casserole. It is chocked full of the things we love about this traditional recipe but is a healthier and lighter version. Plus with only a few ingredients, it is super easy and budget-friendly to prepare. Read More

Buyer Beware: Get the Facts

11/19/2015
Buyer Beware: Get the Facts
ONIE went undercover to get the facts about Thanksgiving turkeys. Our advice is buyer beware, many turkeys are injected with a salt-water solution. We found that 8% to 20% of the bird's weight could be water. That is expensive water! Get the facts! Read More

Sweet Potato Skillet Chili

11/11/2015
Sweet Potato Skillet Chili
Try something new today with this one-skillet recipe—Sweet Potato Skillet Chili. Hearty, healthy, and homemade, it adds a fun twist to regular chili! Read More
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