Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

Fiesta Casserole

01/14/2016
Fiesta Casserole
Fiesta Casserole is the recipe of the month for January. This budget friendly recipe has the taste of enchiladas without the hassle. Watch the video and get cooking with ONIE! Read More

Cut the Waste, Stretch your $$$

01/07/2016
Cut the Waste, Stretch your $$$
Is one of your New Year Resolutions to save $$$? If so, a new study by Consumer Reports has news you want to hear. The old adage is to throw out food after the date on the package. Consumer Reports cautions us—not so quick. Read More

Get Your Free Calendar Now!

12/28/2015
Get Your Free Calendar Now!
The 2016 ONIE Hearty, Healthy & Homemade Calendar is available now. It has many new features. Find out where to get your FREE calendar. Read More

Leftover Christmas Ham?

12/26/2015
Leftover Christmas Ham?
Holiday ham is a Christmas favorite for many. ONIE has two new recipes to help you use that leftover ham: Ham & Veggie Frittata and Cheesy Breakfast Muffins. Read More

The Grinch Who Stole the Holiday Fun

12/22/2015
The Grinch Who Stole the Holiday Fun
After spending hours preparing the holiday feast, don’t let the Grinch steal your holiday celebration. ONIE has tips to keep your food safe. Read More

Fun FREE Christmas Gifts

12/16/2015
Fun FREE Christmas Gifts
The holidays are a time for sharing. Spending time together is a priceless gift. ONIE has a few gift ideas for things you can do with your kids. Read More

Holiday Lights

12/10/2015
Holiday Lights
ONIE wishes you and your family a merry holiday season. To kick off the holiday season, we put together a list of the top holiday light displays. It’s free, family fun. Read More

Holiday Treats for Kids

12/03/2015
Holiday Treats for Kids
The holidays are almost here! Get into the holiday spirit with these quick and easy treats you can make for your kids to enjoy at home or at school with their friends! Read More

Healthy Green Bean Casserole

11/24/2015
Healthy Green Bean Casserole
For Thanksgiving, ONIE has made the classic green bean casserole. It is chocked full of the things we love about this traditional recipe but is a healthier and lighter version. Plus with only a few ingredients, it is super easy and budget-friendly to prepare. Read More

Buyer Beware: Get the Facts

11/19/2015
Buyer Beware: Get the Facts
ONIE went undercover to get the facts about Thanksgiving turkeys. Our advice is buyer beware, many turkeys are injected with a salt-water solution. We found that 8% to 20% of the bird's weight could be water. That is expensive water! Get the facts! Read More

Sweet Potato Skillet Chili

11/11/2015
Sweet Potato Skillet Chili
Try something new today with this one-skillet recipe—Sweet Potato Skillet Chili. Hearty, healthy, and homemade, it adds a fun twist to regular chili! Read More

Hidden Ingredients & Cancer Risks

11/04/2015
Hidden Ingredients & Cancer Risks
What do many processed meats have in common? Nitrates, which is a common preservative in processed meats. The latest research confirms that nitrates increase the risk of colorectal cancer. ONIE has recommendations to keep your family healthy! Read More

Halloween Treats for Kids

10/28/2015
Halloween Treats for Kids
We have spooky and healthy Halloween treats for all the ghosts, goblins, gremlins, and princesses. Read More

Spicy Red Lentil Soup

10/22/2015
Spicy Red Lentil Soup
Dust off the crock pot for this Spicy Red Lentil Soup—a hearty but quick and easy soup. The spices create a big flavor. Read More

Fall Days and Nights

10/15/2015
Fall Days and Nights
Are your healthy routines sliding a bit as the days become chillier? ONIE has a few ideas to help all of us make a healthy transition to fall. Read More

Autumn Pasta

10/08/2015
Autumn Pasta
Autumn Pasta is the secret weapon for the mom who wants healthier choices made easy. This recipe adds a vegetable mixture of green peppers, sweet potatoes, and tomatoes flavored with just the right blend of spices to a bed of pasta. Kids love pasta and with this flavorful topping, there will be no fuss about eating veggies. Read More

2015 Harvest Hustle Preparation

10/01/2015
2015 Harvest Hustle Preparation
The Harvest Hustle 5K and Wellness Expo is fast approaching on Sunday, October 4th with lots of free-family-fun for everyone to participate in! We wanted to answer some of the frequently asked questions from participants about the race!! Can't wait to see everyone. Let us know if you have any other questions. Read More

The Salty Six

09/15/2015
The Salty Six
Wondering why most of us eat too much salt? Three-fourths of the salt in our diets is from six foods we eat often. These foods do not taste salty. Read More

Check the Salt!

09/15/2015
Check the Salt!
Confused about choosing lower-salt options? You are not alone. ONIE has a tool to make choosing less salt as easy as 1,2,3. Read More

Children, Salt, and High Blood Pressure

09/11/2015
Children, Salt, and High Blood Pressure
Many ask whether eating too much salt really matters to our children’s health. Can young children really have high blood pressure? Read More
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