Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

Top 5 Winter Veggies

12/14/2017
Top 5 Winter Veggies
These veggies love the cold and are at their best right now! Check out your local farmers market (some of them last all year long!) or other local produce vendor to taste the freshest, most nutrient-packed vegetables of the season. Read More

Ham & Corn Chowder

12/07/2017
Ham & Corn Chowder
This warm and hearty Ham and Corn Chowder is perfect for cold winter months. With less than half the sodium, and a third of the fat as traditional recipes, this healthy and hearty chowder will warm you from the inside out! Read More

Holiday Lights 2017

11/30/2017
Holiday Lights 2017
'Tis the season for holiday lights! Check out this year’s ONIE list of lights to find a free holiday light show near you! Read More

Leftover Turkey Enchiladas

11/23/2017
Leftover Turkey Enchiladas
Do you have a lot of leftover Thanksgiving turkey or are you maybe just looking for a new turkey dish? Try ONIE’s Leftover Turkey Enchiladas! This dish is a quick, easy and tasty way to turn your leftovers into a brand new meal. Read on for the recipe! Read More

The Perfect Thanksgiving Side - Healthy Green Bean Casserole

11/17/2017
The Perfect Thanksgiving Side - Healthy Green Bean Casserole
Want to impress your family this Thanksgiving while staying healthy? Look no further! ONIE has an excellent Healthy Green Bean Casserole that is sure to be a winner! This Green Bean Casserole cuts the sodium and fat while still maintaining its same great taste your family loves! Read on to learn more! Read More

Tricky Turkey Labels & Sneaky Salt

11/16/2017
Tricky Turkey Labels & Sneaky Salt
Thanksgiving is right around the corner and is a special time filled with family, fun and of course, turkey! But did you know that many of those tasty turkeys you buy from the store are also full of salt water? When shopping for your holiday turkey it is very important to pay attention to labeling to outsmart “sneaky salt” as well as other marketing techniques that are misleading. Check out ONIE’s suggestions to get the most turkey for your money! Read More

Top 5 Ways to Stay Active When it's Cold Out!

11/09/2017
Top 5 Ways to Stay Active When it's Cold Out!
Looking for ways to stay active during the colder months? The ONIE Project has you covered! Read on for 5 great tips to stay active when the weather gets colder! Read More

Sweet Potato Turkey Bake

11/02/2017
Sweet Potato Turkey Bake
This dish is the perfect healthy but hearty fall meal, providing protein, whole grains and 200% of your daily Vitamin A needs in one delicious dish! Impress your family this Thanksgiving season with this easy, quick and tasty dish! Read More

Spooktacular Healthy Treats!

10/26/2017
Spooktacular Healthy Treats!
Worried about all of the scary added sugars in Halloween snacks? ONIE has you covered! Check out these fun, healthy and tasty snacks your whole family will enjoy! Read More

Celebrate Farm to School Month!

10/19/2017
Celebrate Farm to School Month!
Did you know that October is National Farm to School Month? For more information on what that is, which schools, organizations and farmers are involved near you, and how you can participate, check out our blog! Read More

Harvest Hustle 5K 2017

10/11/2017
Harvest Hustle 5K 2017
Let's Get MWC Moving's 10th race is this Sunday 10/15/17! We have a lot planned for this race and can't wait to see you there! Here is some basic information and tips to help you prepare! Read More

Chicken Spaghetti Squash Mac

10/05/2017
Chicken Spaghetti Squash Mac
Our Chicken Spaghetti Squash Mac combines several family favorites into one tasty dish with a twist! Spaghetti squash provides all the texture and goodness of typical spaghetti pasta, but with increased fiber, vitamins, and minerals. Read More

Fast Food vs. ONIE Homemade Recipe

09/28/2017
Fast Food vs. ONIE Homemade Recipe
For dinner, it’s important that our families have healthy meals, but sometimes we just need something fast and not too expensive. It’s easy to think that fast food is the best option in those scenarios, however, ONIE Project did the math, and we believe there is a much healthier, equally fast and budget-friendly alternative! Read More

5 Recipes, 1 Shopping List

09/25/2017
5 Recipes, 1 Shopping List
Planning meals that the whole family will like and are within your grocery budget can be tough. Discover how you can stretch your food dollar and still enjoy a wide variety of tasty and healthy meals with ONIE’s handy shopping list. Read More

Have Picky Eaters? We Can Help!

09/21/2017
Have Picky Eaters? We Can Help!
Find 10 tips and tricks for tackling the picky eater dilemma at home. Combine these tips with ONIE’s quick, healthy and tasty recipes, and you have yourself a homemade meal no member of the family can resist! Read More

Time Saving Tips in the Kitchen

09/14/2017
Time Saving Tips in the Kitchen
Are you looking for ways to make the most of the time you spend in the kitchen? ONIE is here to help! Everyone’s weekly dinnertime routine is unique, but these guidelines can be used by everyone! Next time the pressure of providing healthy meals for your family all week long is weighing you down, try using a few of these tips to make mealtime go as smoothly as possible! Read More

Top 10 Reasons to Choose ONIE Recipes!

09/08/2017
Top 10 Reasons to Choose ONIE Recipes!
Our promise to you is that every ONIE recipe is quick, healthy & tasty! Learn more about what makes our recipes special here. Read More

It's Potato Season in Oklahoma!

08/31/2017
It's Potato Season in Oklahoma!
Experience the quality of Oklahoma grown potatoes at your farmers market! Potatoes are in season in Oklahoma from May - October. They come in many different colors and can be used healthily in a variety of ways. They're also easy to grow to! Read More

Cooking with Different Oils

08/24/2017
Cooking with Different Oils
What are cooking oils and how are they different from each other? There are many different kinds of cooking oils available at stores today it can be tricky picking the best ones for what you’re cooking and for your health. Click here to learn more! Read More

Aloha Chicken

08/03/2017
Aloha Chicken
This Aloha Chicken dish spices things up with some peppers, but keeps the sweet summertime alive with pineapple and honey! With only 30 minutes of cooking, you’ll be reminded of the taste and relaxation of summer in no time! Read More
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