Crispy Fish Sandwich with Spicy Slaw - ONIE Project

Crispy Fish Sandwich with Spicy Slaw

Posted by ONIE Project on 05/03/2016

 

ONIE knocked it out of the ballpark with this one, Crispy Fish Sandwich with Spicy Slaw Salad. The main ingredient, tilapia, is a popular lean protein. It is very affordable. It "goes with everything"  and we think you will love it with the spicy slaw mix. Plus, like all recipes from the ONIE Test Kitchen, Crispy Fish Sandwich with Spicy Slaw Salad is quick and easy to prepare. Watch the video to see just how quick and easy. 

In addition, who knew that a fish sandwich could be this healthy! The preparation instructions enable you to "fry" the fish Simple Crispy Fish Sandwich recipe from ONIE Projectwithout adding saturated and trans fats that can increase your risk of heart disease and Type II diabetes. Moreover, the spicy slaw topping adds fiber. By serving it on 100% whole wheat bread, not only will you benefit from extra fiber, this bread contains B vitamins and minerals needed for energy and mental well being. This Crispy Fish Sandwich is also an excellent source of lean protein, dietary fiber, and Vitamin C and a good source of calcium and iron. It is 1 for 1 certified, meaning it is low in sodium because the mgs of sodium do not exceed the number of calories.  


To try this recipe click here: Crispy Fish Sandwich with Spicy Slaw Salad


If you give this recipe a try, please rate it and lets us know how you think the ONIE Test Kitchen did on this one. Click on the ONIE Logo or the Pinterest icon to find more easy, tasty, and healthy recipes.  

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