December Recipe of the Month - ONIE Project

December Recipe of the Month

Posted by ONIE Project on 12/04/2013

Ham & Broccoli Skillet recipe from ONIE

Ham & Broccoli Skillet  

Ham & Broccoli Skillet, another great recipe, tested in the ONIE kitchen. This recipe is quick, has lots of nutrients, and is easy on the wallet.                                                                                                                        

Ingredients:   ONIE Project: Ham & Broccoli Skillet Nutrition Facts

  • 1 Tbsp olive oil
  • 1 onion, chopped
  • 1-4 oz package long grain & wild rice mix with seasoning packet, dry
  • 1 ¾ cups water or low sodium chicken broth
  • 2 cups broccoli florets, frozen
  • 1 ½ cups ham, cooked, cubed
  • 1/3 cup reduced-fat Parmesan cheese, shredded

Preparation:

  1. Heat olive oil in large skillet over medium heat and cook onion until tender, stirring frequently.
  2. Add rice and cook for 2 minute, stirring frequently.
  3. Add water and half the seasoning packet from the rice mix.  Bring to a boil, then reduce heat to low, cover the skillet and cook for 10 minutes, stirring occasionally.
  4. Stir in broccoli and ham.  Return mixture to a boil, then reduce heat again to low, cover and cook 10-15 minutes until rice is tender, stirring frequently.
  5. Stir in Parmesan cheese and serve
  6. Refrigerate left overs within 2-3 hours.

Servings:     4 

Karla and the ONIE Team ONIE Project

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