Get Active with Tai Chi - ONIE Project

Get Active with Tai Chi

Posted by ONIE Project on 01/19/2017

Quick exercise for active healthy living with ONIE

Looking for a new way to stay active? Try tai chi!

Quick exercise for active healthy living with ONIETai chi is an easy, low-impact activity that is fun for all ages and is good for people who have joint pain, arthritis, or are looking for an easy way to be more active. It is a flexible activity and can be as easy or challenging as you choose.

With the constant changes in weather it can be hard to stick to a physical activity schedule. Tai chi is great because it can be practiced inside or outside. It can be done on your own time too!

Tai chi is an activity that is characterized by slow movements and different postures. It can be practiced in groups or alone. Tai chi is an easy way to get up and move and has a lot of benefits too!Quick exercise for active healthy living with ONIE

Some of the benefits of tai chi include:

  • Increased strength, balance, and flexibility
  • Relaxation
  • Can be practiced by all ages
  • Doesn’t require any special equipment or clothing – just wear some of your loose fitting clothes and go for it!

Many local libraries, community centers, health departments and places of worship offer free tai chi classes. Find a list of local class offerings here.

Click here to view easy-to-follow beginner tai chi videos by the Arthritis Association.

Share pictures of you and your family practicing tai chi on our social media pages!

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