Healthy Green Bean Casserole - ONIE Project

Healthy Green Bean Casserole

Posted by ONIE Project on 11/24/2015

Healthy green bean casserole from the ONIE Project

Healthy Green Bean Casserole

ONIE went to the test kitchen and prepared a classic Thanksgiving favorite, green bean casserole.  Compared to the traditional Healthy green bean casserole from the ONIE Projectrecipe, the ONIE Test Kitchen version cut the saturated fat by 67%, the number of calories by 34%, and the milligrams of sodium by 31%. Moreover, by using multi-grain crackers, the fiber content increased 50%. The amount of protein has been increased from 2 to 4 grams.  Yes! This recipe is a lighter and healthier version of this Thanksgiving favorite. 


 Click here to find the Healthy Green Bean Casserole recipe.


Tip: If you use canned veggies, draining and rinsing lowers the salt up to 41%. Choosing frozen veggies is even better because there is no salt added! ChooseLessSalt!

Tell us about this recipe: If you try this recipe, please let us know whether you like it, found it easy to prepare, or have any ideas about improving it. Please leave comments by clicking here

This Thanksgiving, the ONIE team wishes to express its gratitude for each of you who follow us (Facebook, Instagram, Twitter, Pinterest), share our tips and recipes for healthy living, and attend all of our events.

We wish you a happy and healthy Thanksgiving.

From the ONIE Project Team

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