It's Super Bowl Sunday! - ONIE Project

It's Super Bowl Sunday!

Posted by ONIE Project on 01/29/2014

Super Bowl Snacks

Homemade Chicken Fingers recipe from ONIE

 

Celebrate the Super Bowl with easy-to-make, delicious, and healthy food. Try out ONIE’s chicken fingers and homemade dips and have a great night with family and friends!

Chicken Fingers

Ingredients:

ONIE Project: Homemade Chicken Fingers Nutrition Facts

  • Non-stick cooking spray
  • 1 lb chicken breasts, boneless, skinless, sliced ½-inch thick
  • 6 oz baked multigrain tortilla chips
  • ¼ cup sunflower seed kernels, unsalted
  • 1 tsp ground coriander
  • ¼ cup olive oil mayonnaise
  • ¼ cup 1% low-fat milk
  • 1 tsp hot sauce
  • ½ tsp of pepper

Preparation:

  1.  Preheat oven to 450° F. Cover a large baking sheet with foil and mist with cooking spray. Set aside.
  2.  In a large bowl, mix mayonnaise, milk, hot sauce, and pepper. Add chicken to bowl, stir to coat with sauce.
  3.  In a large plastic bag crush tortilla chips, sunflower seeds, and coriander.
  4. Add sauce-coated chicken in crumb mixture. Close bag and shake bag to coat chicken with crumbs.
  5.  Arrange chicken on baking sheet and mist tops with cooking spray. Bake for 6 minutes, turn and bake for an additional 6 minutes. Chicken is ready when it is crisp and no longer pink inside.

Homemade Ranch Dip recipe from ONIE Project

Homemade Ranch Dip

ONIE Project: Homemade Ranch Dip Nutrition Facts

Ingredients:

  • ½ cup parsley
  • 4 multigrain saltines
  • 3 Tbsp. minced onions
  • 1 Tbsp. Dill Weed
  • 2 Tbsp. Garlic Powder
  • 2 Tbsp. Onion Powder
  • ¾ cup low fat Greek yogurt
  • ¾ cup low fat sour cream

Directions:

  1.  Place saltines in a plastic bag and crush into a fine powder using the bottom of a cup.
  2.  Add all other spices to bag and shake well. Rub bag between hands to further break up spices making a fine powder.
  3.  Combine yogurt, sour cream, and 2 Tbsp. of spice mix and stir to combine. Note: For more intense flavor, let the dip chill in the fridge for a few hours, then serve.

Hummus recipes from ONIE

Hummus Dip  ONIE Project: Hummus Dip Nutrition Facts

Ingredients:

  •  2 cups cooked garbanzo beans (chickpeas)
  • 2 cloves minced garlic (about 1 tsp)
  • ¼ cup lemon juice
  • 1 tbsp. tahini (sesame paste) or substitute peanut butter
  • 2 tbsp. olive or canola oil

Directions:

  1. Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and process).
  2. Add the garlic, lemon juice, tahini paste or peanut butter and oil. Mix well.
  3. Serve as a dip or sandwich filling

ONIE Project

Veronica and the ONIE Project Team 

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