October Recipe of the Month - ONIE Project

October Recipe of the Month

Posted by ONIE Project on 10/02/2013

Creamy Spinach Noodle recipe from ONIE


Creamy Spinach Noodles

I love this dish.  It is delicious and super easy. It can be ready to serve in 15 minutes.  With this one dish, I am eating a dark leafy green vegetable, dairy, and fiber. Even though it is meatless, one serving has 10 grams of protein. Eating healthy can be tasty and fast. Even kids love it!


 ONIE Project: Creamy Spinach Noodles Nutrition Facts

  • 2 cups any whole wheat pasta, dry
  • 1 (10 oz) package spinach, frozen, chopped
  • 1/2 tsp basil, dried
  • 1 Tbsp parsley flakes, dried
  • 1 cup fat-free cottage cheese
  • 1/4 tsp salt
  • 2 Tbsp reduced-fat Parmesan cheese, shredded


  1. Thaw and drain spinach.
  2. Cook pasta according to package directions. Set aside.
  3. In a skillet cook spinach for 5 minutes. Add basil, parsley, cottage cheese, and salt to spinach. Cook 2-3 minutes, or until heated.
  4. Serve spinach mix over pasta and top with Parmesan cheese.
  5. Refrigerate left overs within 2-3 hours.

Servings: 6

Karla and the ONIE Team  ONIE Project



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