ONIE Goes Live with Cooking Videos - ONIE Project

ONIE Goes Live with Cooking Videos

Posted by ONIE Project on 02/25/2015

Recipes prepared by ONIE are tested to make sure they are tasty, easy to prepare, and budget friendly... and of course Hearty, Healthy, & Homemade.  We now offer a new feature – cooking demonstration of the top 5 recipes chosen for the Hearty, Healthy & Homemade 2015 Nutrition Calendar.  It is always easier to do something the first time if you have the opportunity to watch someone else do it first.  I love cooking shows for just this reason; I get to see each step being done and how the finished product looks before I try the recipe.

To introduce the videos, we are featuring Ham & Veggie Frittata this week. A wintery mix is in the forecast for Saturday morning and I am thinking a Ham & Veggie Frittata is a nice hearty breakfast for a cold morning.  A frittatta is very similar to quiche but easier to prepare. 

Ham and Veggie Frittata recipe from ONIE

Ham & Veggie Frittata

 Servings: 9                                                                 Estimated Time: 35 minutes


1/2 cup frozen onion & bell pepper mix
1/2 cup chopped frozen spinach
1/2 cup chopped frozen broccoli
1 lb cooked ham, diced
1 medium tomato, diced
6 eggs
1 1/2 cups shredded part skim mozzarella cheese, divided
1 tsp garlic powder
Nonstick cooking spray                                            

Preparation:ONIE Project: Ham and Veggie Frittata Nutrition Facts

  1.  Preheat oven to 425°F.
  2. In a microwave-safe dish add onion & pepper mix, spinach & broccoli. Microwave to defrost at 50% power 3 minutes. Drain water from vegetables. Add ham & tomato. Mix well.
  3. In a small bowl, mix eggs, 1 cup cheese & garlic powder.
  4. Spray square glass baking dish with cooking spray. Spread vegetable & ham mixture evenly in dish. Pour egg mixture over vegetables. Top with remaining cheese.
  5. Bake 20-25 minutes, or until frittata is set. To check, insert a knife in the middle. If ready, it will come out clean.

For Recipe Click Here 

 Other cooking demonstrations available include:

To view the cooking demonstration videos just click HERE or go to ONIEproject.org, then Programs, and click on the link “Cooking Videos. When you see this symbol on the calendar, you know there is a video that goes with the recipe:  

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