Potato Black Bean Skillet - ONIE Project

Potato Black Bean Skillet

Posted by ONIE Project on 12/01/2016

Potato Black Bean Skillet dinner from ONIE

Potato Black Bean Skillet

Need a dish for a holiday gathering or an evening meal? Potato Black Bean Skillet is quick comfort food that will not bust the budget. It is a burrito in a bowl and can be cooked in less than 15 minutes. Simply cook potatoes, minced garlic, diced onion, and a few spices in a large skillet for 8 to 10 minutes, and then add spinach and beans. For a healthy twist, top it off with plain non-fat Greek yogurt.ONIE Project: Potato Black Bean Skillet Dinner Nutritional Facts


 Click here for the full recipe: Potato Black Bean Skillet.


Like all ONIE recipes, Potato Black Bean Skillet was developed under the direction of our Project Dietitian, Stephanie DeBerry. With a focus on healthy, this recipe is low on sodium, saturated fat, and carbohydrates. This recipes has tons of the good stuff like fiber,  protein, and a rich assortment of vitamins and minerals. 

Savvy Chef Tip: Stretch your dollars by serving Potato Black Bean Skillet with steamed brown rice or a corn tortilla. 

From the ONIE Project 

ONIE Project

 Check out our website, onieproject.org, for more holiday recipes!

 

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