Spooktacular Healthy Treats! - ONIE Project

Spooktacular Healthy Treats!

Posted by ONIE Project on 10/26/2017

Apple Monsters and Ghost Grahams on a plater

Halloween is an exciting time! What’s more fun than dressing up in costumes and taking your family to collect Halloween treats? But be warned, many of those treats are full of scary sugar! Luckily, ONIE has braved through the sugar-filled haunted treats to bring you fun Halloween snacks that cut the added spooky sugar and can be made as a family for all to enjoy!

ingredients for Ghost GrahamsGhost Grahams (makes 16)


  • 8 Graham crackers squares
  • 1/4 cup Nonfat vanilla Greek yogurt
  • 1 Tbsp mini semi-sweet chocolate chips
  • 1/2 cup blueberries

Prepared Ghostly GrahamsPreparation

  1. Break graham crackers down into small rectangular pieces & place on tray.
  2. Cover graham crackers in yogurt & place chocolate chips for eyes & blueberries on crackers for the mouth. Enjoy! 

Ingredients for Yogurt Pumpkins

Yogurt Pumpkins (makes 18)

Ingredients & Materials

  • 18 Twist pretzels
  • 1 kiwi, peeled and finely diced
  • 1 cup nonfat vanilla Greek yogurt
  • Parchment paper
  • Yellow food coloring
  • Red food coloring

Prepared Yogurt PumpkinsPreparation

  1. Line a baking sheet with parchment paper & set aside. In a medium size bowl add 1 cup yogurt & yellow & red food coloring. Mix thoroughly.
  2. Dip pretzel in yogurt until covered. Remove from bowl & place on baking sheet. Add kiwi to create “pumpkin stem”. Repeat.
  3. Freeze for 1 hour. Remove from freezer & enjoy!

  Tip: Enjoy these treats before they unfreeze to prevent a mess! 

Ingredients for Apple MonstersApple Monsters (makes 6)


  • 2 granny smith apples, cored & quartered
  • 2 Tbsp slivered almonds
  • 3 Strawberries, sliced
  • 1 Tbsp Nonfat vanilla Greek yogurt
  • 1/2 cup Creamy peanut butter
  • 1/4 cup Raisins

Prepared Apple MonstersPreparation

  1. Using a knife remove center of each apple quarter.
  2. Coat inside of each apple with a layer of peanut butter.
  3. Place strawberry inside apple to create “tongue” & almond slivers to create “teeth”.
  4. Place a dab of yogurt on top of apple. Add raisin to top of yogurt to create eyes. Enjoy! 

We hope you have a happy and healthy Halloween!

For more fun ONIE holiday recipes click here!

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