Summer Fresh Salsa! - ONIE Project

Summer Fresh Salsa!

Posted by ONIE Project on 07/02/2014

Summer Salsa recipe from ONIE ONIE has got you covered! Whether you are planning a family reunion, a backyard barbeque, or just hanging out with the family for the 4th of July.  We have a delicious salsa recipe for you to share with your family!  It can be served as a dip,  side dish,  salad topper, or many other ways.  To prepare this recipe for you, we went shopping this morning and spent$5.48 excluding tax.

Summer salsa recipe ingredients

Easy on the budget, just 69 cents per serving


ONIE Project: Summer Fresh Salsa Nutrition Facts

  • 1 (16 oz) bag frozen corn
  • 1 (15.5 oz) can black beans (reduced sodium and drain/rinse)
  • 2 (10 oz) can diced tomatoes with green chilies
  • 2 bell peppers (any color)
  • ½ red onion, chopped
  • 1 jalapeno, chopped
  • 4-5 cloves of garlic crushed, minced
  • 2 Tbsp chili powder

*Check out the nutrition label! You can feel good about what you are serving your family. No fat, 6 grams of protein, lots of vitamin C, plus Vitamin A and dietary fiber.  

It is this easy!

Kitchen tips from ONIE DRAIN & RINSE[/caption]


  1.  Rinse and drain the black beans.
  2.  Mix all ingredients together in large bowl.
  3.  Refrigerate covered for 3 to 4 hours to allow flavors to blend together.
  4.  Serve with celery sticks, baked chips, or as a side dish.  
Kitchen tips from ONIE
ONIE Test Kitchen Tip

Peeling garlic: Lay the knife blade flat over a piece of garlic, form a fist with your hand, and give the blade a quick pop with your hand. The skin will crack to make peeling easy!


ONIE Project


FROM THE ONIE PROJECT TEAM Meredith, Stephanie, Karla, Jade & Veronica Special ONIE Nutrition Tip:  Cut back on the sugary drinks and serve fresh water flavored with sliced lemons, limes, watermelon, or even herbs like mint.      



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