Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

4 posts tagged with "1-milk"

10-Minute Ice Cream

06/29/2016
10-Minute Ice Cream
No ice cream maker? No worries, you can make your own ice cream in just a few easy steps. Read More

A Few Easy Habits

03/09/2016
A Few Easy Habits
March is National Nutrition Month. What we eat does matter. ONIE has a few tips on making informed choices. Read More

Pack it in with 1% low-fat milk!

10/01/2014
Pack it in with 1% low-fat milk!
1% low-fat milk is packed with vitamins, minerals and macronutrients. Did you know that people who drink milk have higher intakes of vitamin D, vitamin A, vitamin B12, calcium, potassium, protein, and other nutrients than non-milk users? Read More

1% Milk-No Added Sugar

09/24/2014
1% Milk-No Added Sugar
At ONIE we agree that watching the sugar you eat is a very legitimate concern. Blood glucose levels are directly affected by the amount of sugar we eat. Similarly, carbohydrates are broken down into sugar. Too much sugar in the diet can cause you to gain weight and damage your overall health. The US Dietary Guidelines recommend that we reduce consuming foods with added sugars or foods that have caloric sweeteners added to them during processing, preparation, or after preparation. Read More
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