Blog | Oklahoma Nutrition Information Education - ONIE Project
4 posts tagged with "1-milk"
No ice cream maker? No worries, you can make your own ice cream in just a few easy steps. Read More
March is National Nutrition Month. What we eat does matter. ONIE has a few tips on making informed choices. Read More
1% low-fat milk is packed with vitamins, minerals and macronutrients. Did you know that people who drink milk have higher intakes of vitamin D, vitamin A, vitamin B12, calcium, potassium, protein, and other nutrients than non-milk users? Read More
At ONIE we agree that watching the sugar you eat is a very legitimate concern. Blood glucose levels are directly affected by the amount of sugar we eat. Similarly, carbohydrates are broken down into sugar. Too much sugar in the diet can cause you to gain weight and damage your overall health. The US Dietary Guidelines recommend that we reduce consuming foods with added sugars or foods that have caloric sweeteners added to them during processing, preparation, or after preparation. Read More