Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

Get moving with your child!

02/21/2017
Get moving with your child!
Finding time to exercise as a parent can be difficult. Why not make family time part of you routine and be active together. Your child, no matter the age, can be the perfect activity partner! Read More

Conquer your cravings

02/16/2017
Conquer your cravings
Can’t resist your cravings? Check out our tips to help you make healthy food choices when tempted by them. Read More

Valentine's Day Dinner and Dessert for Two

02/09/2017
Valentine's Day Dinner and Dessert for Two
This February 14th we are bringing you a healthy, romantic dinner that only takes 40 minutes to prepare. Even better, this Balsamic Chicken and Veggies is a one sheet pan recipe. That means less dishes to clean, and more quality time with your valentine! Read More

Spanish Pork Saute

02/01/2017
Spanish Pork Saute
February is a month of love, so we're going to get things sizzling in the kitchen. Try our Spanish Pork Sauté, a tasty dish that is sure to make your valentine fell special! Read More

MyPlate Matters!

01/26/2017
MyPlate Matters!
Looking for a way to eat healthy this year? Try MyPlate! We have tips on how to make healthy meals that meet the MyPlate standard. Read More

Get Active with Tai Chi

01/19/2017
Get Active with Tai Chi
Oklahoma weather may make it difficult to stick with an outdoor physical activity plan. Tai chi is an activity everyone can do in or outdoors at their own level and offers many benefits. Read More

Tuscan Steak Pasta

01/12/2017
Tuscan Steak Pasta
Looking for a hearty and warm meal for these upcoming chilly winter nights? Give Tuscan Steak Pasta a try! This ONIE original recipe is quick, tasty, and won’t break your budget! Read More

2017 Calendar!

01/05/2017
2017 Calendar!
Looking for new recipes to change up the flavor for the New Year? Check out our 2017 Calendar! Read More

Gifts that Show You Care

12/22/2016
Gifts that Show You Care
Searching for a last minute gift? Give the gift of health by choosing kitchen tools that make living healthier easier. We have several budget friendly options. Read More

Holiday Toast!

12/15/2016
Holiday Toast!
Give your breakfast or snack a healthy holiday twist! Read More

Holiday Lights-A Family Tradition

12/08/2016
Holiday Lights-A Family Tradition
Choose walking through the magical holidays lights as your new holiday tradition. Bundle up the family, pack a thermos of hot cocoa, turn on your favorite holiday music, and join in the free, family fun. Read More

Potato Black Bean Skillet

12/01/2016
Potato Black Bean Skillet
The December Recipe of the Month is Potato Black Bean Skillet. It is a burrito in a bowl. What’s not to love about this recipe? Read More

Thanksgiving Sides You Will Love

11/17/2016
Thanksgiving Sides You Will Love
Thanksgiving is almost here! In preparation, ONIE has taken three of our favorite side dishes, and modified them to cut the fat, calories, and sodium. Read More

The Turkey Truth

11/11/2016
The Turkey Truth
The countdown for Thanksgiving has begun! The first step in preparation is picking the right turkey! However, the product labeling can be misleading. We have read the fine print, and have a few warnings for the savvy shopper. Read More

Beefy Sweet Potato Skillet

11/03/2016
Beefy Sweet Potato Skillet
The November recipe of the month is the Beefy Sweet Potato Skillet. This hearty recipe is full of flavor and can be easily created and served. The whole family is sure to love it! Read More

My kid is a picky eater!

10/26/2016
My kid is a picky eater!
My child is a picky eater is a common complaint of parents. New research suggests this may because even one-year old children begin picking-up on cues of the food preferences and dislikes from their family. Read More

Pumpkin Patches, Mummies, and Grapensteins

10/20/2016
Pumpkin Patches, Mummies, and Grapensteins
Halloween is just around the corner and ONIE has some ghoulish treats. These are fun activities for kids, and a healthy treat. Read More

Let's do the Harvests Hustle!

10/20/2016
Let's do the Harvests Hustle!
The course is waiting for you to arrive. We have tips to make the day hassle-free. Read More

Licks, Cuddles & Tail wags for FREE

10/13/2016
Licks, Cuddles & Tail wags for FREE
Love dogs? Tons of licks, tail wags, and cuddles can be yours for FREE with just a day of volunteering at local animal shelter! Dogs like Marley, Olive, Junior, and Kiva are waiting for you! By spending time with them, these dogs become more adoptable. Read More

Hearty Homestyle Chicken Soup

10/05/2016
Hearty Homestyle Chicken Soup
If you want something warm on a chilly evening, just need a quick but hearty family meal, or feeling under the weather, ONIE’s new Hearty Homestyle Chicken Soup recipe is sure to satisfy. Read More
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