Blog | Oklahoma Nutrition Information Education - ONIE Project
6 posts tagged with "bread"
Too much sodium is all the buzz at ONIE. They are pouring on the salt for us and now most Americans consume 3436 mg of sodium/salt every day, which is much more than the 2300 mg recommended daily amount. Read More
When it comes to eating healthy, “MyPlate” is all the rage! But what is it? Most of us were taught about the food pyramid. "MyPlate" has replaced the food pyramid as a guide to healthy eating. Read More