Blog | Oklahoma Nutrition Information Education - ONIE Project
8 posts tagged with "breakfast"
Are you looking for ways to make the most of the time you spend in the kitchen? ONIE is here to help! Everyone’s weekly dinnertime routine is unique, but these guidelines can be used by everyone! Next time the pressure of providing healthy meals for your family all week long is weighing you down, try using a few of these tips to make mealtime go as smoothly as possible! Read More
A sugary breakfast can leave you feeling tired but a healthy breakfast gives you brainpower. Read more for quick & healthy breakfast suggestions. Power up! Read More
ONIE offers you "easy to do" tips that will put you in control of being a healthier you. Skip the fad diets this year. Read More
Overweight and obesity is on the rise among youth. Studies suggest that eating breakfast on a daily basis helps in decreasing overweight and obesity cases. Read More
Today, I wish to share with you what I know about nutrition and eating habits in France. It may be interesting to compare what we do in France to the USA. We have a National Nutrition and Health Program in France called Manger-Bouger or Eat and Move. It means eat 5 fruits and veggies per day and do a minimum of 30 minutes of physical activity per day. Read More
September is National Childhood Obesity Awareness Month. Let's protect our kids from the health risk of obesity.