Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

8 posts tagged with "broccoli"

Creamy Chicken & Broccoli Orzo

05/11/2017
Creamy Chicken & Broccoli Orzo
Creamy Chicken & Broccoli Orzo is a lighter version of a creamy pasta dish. It will fill you up, but won’t weigh you down! Read More

Thanksgiving Sides You Will Love

11/17/2016
Thanksgiving Sides You Will Love
Thanksgiving is almost here! In preparation, ONIE has taken three of our favorite side dishes, and modified them to cut the fat, calories, and sodium. Read More

Asian Beef & Broccoli Wraps

07/07/2016
Asian Beef  & Broccoli Wraps
Forget the same old packed lunch, the recipe of the month, Asian Beef & Broccoli Wraps, are the answer. These make a great packed lunch that any foodie will envy. Read More

Summertime Spaghetti

06/02/2016
Summertime Spaghetti
The June Recipe of the Month is Summertime Spaghetti. It can be quickly prepared in the microwave, so there is no need to turn on the stove as our weather is heating up. Read More

Spring brings fresh, seasonal veggies!

04/14/2016
Spring brings fresh, seasonal veggies!
With spring comes many fresh, seasonal Oklahoma-grown veggies. These veggies can be prepared quickly and add a little excitement to your meal. Read More

My Child Eats Vegetables!

05/27/2015
My Child Eats Vegetables!
We all know that children should eat more vegetables but alas children often refuse, which can lead to not serving vegetables! How can we get children to eat vegetables? Read More
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