Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

6 posts tagged with "brown-rice"

Orange Chipolte Chicken

02/04/2016
Orange Chipolte Chicken
Whether you have a special evening planned or are just hanging out, make your Valentine’s Day special with this delish Orange Chipotle Chicken recipe. It is easy and quick to prepare, but still says “I love you.” Read More

Curried Chicken & Spinach

04/01/2015
Curried Chicken & Spinach
The Recipe for the Month is Curried Chicken & Spinach. This gourmet meal can be prepared in only 15 minutes. Yes, curried chicken and spinach can be that easy. Read More

Thanksgiving Favorites: Mashed Potatoes and Cheesy Broccoli

11/20/2014
Thanksgiving Favorites: Mashed Potatoes and Cheesy Broccoli
We here at the ONIE Project put a healthy twist on two of our favorite Thanksgiving side dishes: mashed potatoes and broccoli casserole. We took traditional mashed potatoes and added some cauliflower to sneak in an extra vegetable that is mild enough to not even notice. Read More

Rice you'll love!

02/19/2014
Watermelon
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