Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

4 posts tagged with "calories"

Savvy Shoppers Look for Added Sugar

03/17/2016
Savvy Shoppers Look for Added Sugar
Added or natural sugar—does it really make a difference? YES, it does. Not all types of sugar are created equal. It can get complicated but here is what you need to know. Read More

Cut the Sugar

01/21/2016
Cut the Sugar
Sugary drinks are the leading source of extra calories, and it is not just sodas. Are you drinking liquid calories? Read More

"MyPlate": The Perfect Plate

08/07/2013
"MyPlate": The Perfect Plate
When it comes to eating healthy, “MyPlate” is all the rage! But like, what is it? Most of us were taught about the food pyramid. "MyPlate" has replaced the food pyramid as a guide to healthy eating. Read More
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