Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

8 posts tagged with "cheese"

Tuscan Steak Pasta

01/12/2017
Tuscan Steak Pasta
Looking for a hearty and warm meal for these upcoming chilly winter nights? Give Tuscan Steak Pasta a try! This ONIE original recipe is quick, tasty, and won’t break your budget! Read More

Beef & Veggie Mac

03/05/2015
Beef & Veggie Mac
Beef & Veggie Mac, similar to the store bought hamburger mixes, is a complete dish with hamburger, veggies, cheese, and macaroni. It tastes like the comfort food you crave, yet it is surprisingly healthier. Read More

Thanksgiving Favorites: Mashed Potatoes and Cheesy Broccoli

11/20/2014
Thanksgiving Favorites: Mashed Potatoes and Cheesy Broccoli
We here at the ONIE Project put a healthy twist on two of our favorite Thanksgiving side dishes: mashed potatoes and broccoli casserole. We took traditional mashed potatoes and added some cauliflower to sneak in an extra vegetable that is mild enough to not even notice. Read More

Sodium is all the Buzz!

09/16/2014
Sodium is all the Buzz!
Too much sodium is all the buzz at ONIE. They are pouring on the salt for us and now most Americans consume 3436 mg of sodium/salt every day, which is much more than the 2300 mg recommended daily amount. Read More

The Salty Facts

09/10/2014
The Salty Facts
Yikes, our children are consuming too much sodium! The Center for Disease Control and Prevention just released findings that 90% of school-aged children are consuming 3,279 mg of sodium/salt every day. It is hard to believe that 9 out of 10 ten kids are consuming almost 70% more mg of sodium than calories and it is affecting their health (1,681 mg of sodium for every 1,000 calories consumed). Read More

Rice you'll love!

02/19/2014
Watermelon
Contact

Please click the link below to get in touch with a member of our staff.

Contact ONIE
Connect

Connect with us and share with your friends!

Peach