Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

10 posts tagged with "chicken"

Creamy Chicken & Broccoli Orzo

05/11/2017
Creamy Chicken & Broccoli Orzo
Creamy Chicken & Broccoli Orzo is a lighter version of a creamy pasta dish. It will fill you up, but won’t weigh you down! Read More

Hearty Homestyle Chicken Soup

10/05/2016
Hearty Homestyle Chicken Soup
If you want something warm on a chilly evening, just need a quick but hearty family meal, or feeling under the weather, ONIE’s new Hearty Homestyle Chicken Soup recipe is sure to satisfy. Read More

Orange Chipolte Chicken

02/04/2016
Orange Chipolte Chicken
Whether you have a special evening planned or are just hanging out, make your Valentine’s Day special with this delish Orange Chipotle Chicken recipe. It is easy and quick to prepare, but still says “I love you.” Read More

"Eating Smart" Blog

01/28/2016
"Eating Smart" Blog
ONIE offers you "easy to do" tips that will put you in control of being a healthier you. Skip the fad diets this year. Read More

Spicy Chicken with Avocado Salsa

06/03/2015
Spicy Chicken with Avocado Salsa
The recipe of the month is Spicy Chicken with Avocado Salsa. This is a light and flavor-filled meal, perfect for summer. Watch the video demonstrating how easy this recipe is to prepare! Read More

Curried Chicken & Spinach

04/01/2015
Curried Chicken & Spinach
The Recipe for the Month is Curried Chicken & Spinach. This gourmet meal can be prepared in only 15 minutes. Yes, curried chicken and spinach can be that easy. Read More

Go Red for Women!

02/04/2015
Go Red for Women!
One in three women will die of heart disease and stroke. This Friday, Feb. 6, 2015, is designated as the day to wear red, the color of the heart, to bring awareness of heart disease and stroke among women. In honor of the day, we also have a delicious heart-healthy recipe, Chicken Cacciatore. Read More

Chicken Fingers

09/03/2014
Chicken Fingers
The featured recipe of the week is chicken fingers. A family favorite but with a special twist. As indicated on the picture, it is 1 to 1 certified, which tells me that the salt/sodium in a single serving does not exceed the amount of calories per serving. This is an easy rule of thumb to help me limit my salt/sodium intake to 2300 mg per day, the daily recommend amount. Read More
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