Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

7 posts tagged with "easy-recipe"

Time Saving Tips in the Kitchen

09/14/2017
Time Saving Tips in the Kitchen
Are you looking for ways to make the most of the time you spend in the kitchen? ONIE is here to help! Everyone’s weekly dinnertime routine is unique, but these guidelines can be used by everyone! Next time the pressure of providing healthy meals for your family all week long is weighing you down, try using a few of these tips to make mealtime go as smoothly as possible! Read More

Sweet & Spicy Tilapia

04/07/2016
Sweet & Spicy Tilapia
Sweet & Spicy Tilapia is a quick and easy recipe. Not only is it healthy, it is tasty. Instead of added salt, we used garlic, cilantro, and pepper to spice it up. The baked tilapia is then topped with a zesty pineapple salsa, giving you a great combination of sweet and spicy. Read More

Spicy Red Lentil Soup

10/22/2015
Spicy Red Lentil Soup
Dust off the crock pot for this Spicy Red Lentil Soup—a hearty but quick and easy soup. The spices create a big flavor. Read More

Autumn Pasta

10/08/2015
Autumn Pasta
Autumn Pasta is the secret weapon for the mom who wants healthier choices made easy. This recipe adds a vegetable mixture of green peppers, sweet potatoes, and tomatoes flavored with just the right blend of spices to a bed of pasta. Kids love pasta and with this flavorful topping, there will be no fuss about eating veggies. Read More

Spicy Chicken with Avocado Salsa

06/03/2015
Spicy Chicken with Avocado Salsa
The recipe of the month is Spicy Chicken with Avocado Salsa. This is a light and flavor-filled meal, perfect for summer. Watch the video demonstrating how easy this recipe is to prepare! Read More

2015 ONIE Calendars Have Arrived!

01/14/2015
2015 ONIE Calendars Have Arrived!
The 2015 ONIE Calendars are being distributed now! The calendar features 12 tasty recipes, lots of healthy tips, a list of Farmers' Markets across the state that accept SNAP benefits, and much more! Read about where to get your FREE calendar. Read More

Apple Crisp in a SNAP!

01/07/2015
Apple Crisp in a SNAP!
Try our new apple crisp recipe designed by our own Meredith Scott. This recipe is easy, tasty, and healthy, plus it is low in sodium. Each serving has just 176 calories and it adds one serving of fruit to your daily diet. A dessert that helps you keep any New Year's resolution to be healthier. Read More
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