Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

19 posts tagged with "family"

Have Picky Eaters? We Can Help!

09/21/2017
Have Picky Eaters? We Can Help!
Find 10 tips and tricks for tackling the picky eater dilemma at home. Combine these tips with ONIE’s quick, healthy and tasty recipes, and you have yourself a homemade meal no member of the family can resist! Read More

Time Saving Tips in the Kitchen

09/14/2017
Time Saving Tips in the Kitchen
Are you looking for ways to make the most of the time you spend in the kitchen? ONIE is here to help! Everyone’s weekly dinnertime routine is unique, but these guidelines can be used by everyone! Next time the pressure of providing healthy meals for your family all week long is weighing you down, try using a few of these tips to make mealtime go as smoothly as possible! Read More

Top 10 Farmers Market Favorites!

06/15/2017
Top 10 Farmers Market Favorites!
Farmers Markets are more than just a place to buy the freshest fruits, vegetables, meats, and bread. They are a place to have fun and enjoy your community. We decided to share our top 10 favorite reasons we shop at our local farmers market! Read More

Get Active with Tai Chi

01/19/2017
Get Active with Tai Chi
Oklahoma weather may make it difficult to stick with an outdoor physical activity plan. Tai chi is an activity everyone can do in or outdoors at their own level and offers many benefits. Read More

My kid is a picky eater!

10/26/2016
My kid is a picky eater!
My child is a picky eater is a common complaint of parents. New research suggests this may because even one-year old children begin picking-up on cues of the food preferences and dislikes from their family. Read More

Halloween Treats for Kids

10/28/2015
Halloween Treats for Kids
We have spooky and healthy Halloween treats for all the ghosts, goblins, gremlins, and princesses. Read More

TURKEY EXPOSE’: Don’t Pay for Salt Water!

11/12/2014
TURKEY EXPOSE’: Don’t Pay for Salt Water!
ONIE went on an undercover shopping trip to get the facts about Thanksgiving turkeys. Our advice is buyer beware, many turkeys are “moisture enhanced” which means they are injected with a salt-water solution. Read More

Harvest Hustle 5K: Ready, set, go!

10/15/2014
Harvest Hustle 5K: Ready, set, go!
It’s race week; just 4 days until the Harvest Hustle. On October 19, 2014, it is time to get moving at MWC Regional Park! Read More

Chicken Fingers

09/03/2014
Chicken Fingers
The featured recipe of the week is chicken fingers. A family favorite but with a special twist. As indicated on the picture, it is 1 to 1 certified, which tells me that the salt/sodium in a single serving does not exceed the amount of calories per serving. This is an easy rule of thumb to help me limit my salt/sodium intake to 2300 mg per day, the daily recommend amount. Read More

Easy Summer Salads!

05/06/2014
Watermelon
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