Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

12 posts tagged with "frozen-vegetables"

Spanish Pork Saute

02/01/2017
Spanish Pork Saute
February is a month of love, so we're going to get things sizzling in the kitchen. Try our Spanish Pork Sauté, a tasty dish that is sure to make your valentine fell special! Read More

A Few Easy Habits

03/09/2016
A Few Easy Habits
March is National Nutrition Month. What we eat does matter. ONIE has a few tips on making informed choices. Read More

Orange Chipolte Chicken

02/04/2016
Orange Chipolte Chicken
Whether you have a special evening planned or are just hanging out, make your Valentine’s Day special with this delish Orange Chipotle Chicken recipe. It is easy and quick to prepare, but still says “I love you.” Read More

Fiesta Casserole

01/14/2016
Fiesta Casserole
Fiesta Casserole is the recipe of the month for January. This budget friendly recipe has the taste of enchiladas without the hassle. Watch the video and get cooking with ONIE! Read More

The Salty Six

09/15/2015
The Salty Six
Wondering why most of us eat too much salt? Three-fourths of the salt in our diets is from six foods we eat often. These foods do not taste salty. Read More

Check the Salt!

09/15/2015
Check the Salt!
Confused about choosing lower-salt options? You are not alone. ONIE has a tool to make choosing less salt as easy as 1,2,3. Read More

Children, Salt, and High Blood Pressure

09/11/2015
Children, Salt, and High Blood Pressure
Many ask whether eating too much salt really matters to our children’s health. Can young children really have high blood pressure? Read More

Cut the Salt, Choose Frozen Veggies

09/02/2015
Cut the Salt, Choose Frozen Veggies
Choosing frozen veggies, with no added seasoning or sauce, is a good choice to cut salt. They have many other benefits. In addition to being quick and easy, these frozen veggies are fresher than fresh. Read More

Sneaky! Hidden Salt

09/01/2015
Sneaky! Hidden Salt
Most of us know we eat too much salt even though many of us have taken some steps to reduce the salt in our diet. So why do we still consume too much salt? Read More

Recipe of the Month - Southwest Meatballs

11/05/2014
Recipe of the Month - Southwest Meatballs
Southwest Meatballs - This meatball recipe adds a fun southwestern twist, packing in flavors you will love. It is hearty dish that takes just 20 minutes to prepare. The bonus is that it sneaks in veggies and is low in sodium!!! Read More
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