Blog | Oklahoma Nutrition Information Education - ONIE Project
16 posts tagged with "fruit"
Find 10 tips and tricks for tackling the picky eater dilemma at home. Combine these tips with ONIE’s quick, healthy and tasty recipes, and you have yourself a homemade meal no member of the family can resist! Read More
Getting your family to eat more fruits and vegetables should be easy! ONIE has some helpful (and easy) tips on ways to easily increase your family’s fruits and vegetable intake! Read More
This February 14th we are bringing you a healthy, romantic dinner that only takes 40 minutes to prepare. Even better, this Balsamic Chicken and Veggies is a one sheet pan recipe. That means less dishes to clean, and more quality time with your valentine! Read More
I like to stock my house with lots of festive treats that don’t overload my diet on sugar and fat but still let me celebrate the holiday. One way to do this is to start dressing up your daily fruit. Of course I cannot take credit for all of these ideas but from a ‘hope to be dietitian’ standpoint I think these hit the “A” list for Halloween treats. Read More
Turkey Tarragon Pitas are a great summer dish. They are light but you feel full after eating one serving. The recipe is easy, just mix everything together. You can make the recipe ahead and serve it a few days later even. Read More
When it comes to eating healthy, “MyPlate” is all the rage! But what is it? Most of us were taught about the food pyramid. "MyPlate" has replaced the food pyramid as a guide to healthy eating. Read More