Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

6 posts tagged with "ham"

Leftover Christmas Ham?

12/26/2015
Leftover Christmas Ham?
Holiday ham is a Christmas favorite for many. ONIE has two new recipes to help you use that leftover ham: Ham & Veggie Frittata and Cheesy Breakfast Muffins. Read More

The Grinch Who Stole the Holiday Fun

12/22/2015
The Grinch Who Stole the Holiday Fun
After spending hours preparing the holiday feast, don’t let the Grinch steal your holiday celebration. ONIE has tips to keep your food safe. Read More

Hidden Ingredients & Cancer Risks

11/04/2015
Hidden Ingredients & Cancer Risks
What do many processed meats have in common? Nitrates, which is a common preservative in processed meats. The latest research confirms that nitrates increase the risk of colorectal cancer. ONIE has recommendations to keep your family healthy! Read More

Battling Obesity with Breakfast

04/15/2015
Battling Obesity with Breakfast
Overweight and obesity is on the rise among youth. Studies suggest that eating breakfast on a daily basis helps in decreasing overweight and obesity cases. Read More

The Salty Facts

09/10/2014
The Salty Facts
Yikes, our children are consuming too much sodium! The Center for Disease Control and Prevention just released findings that 90% of school-aged children are consuming 3,279 mg of sodium/salt every day. It is hard to believe that 9 out of 10 ten kids are consuming almost 70% more mg of sodium than calories and it is affecting their health (1,681 mg of sodium for every 1,000 calories consumed). Read More
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