Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

20 posts tagged with "healthy"

Make Your Own Stock!

01/25/2018
Make Your Own Stock!
Stock can be used to add flavor to rice, beans, soups, anything sauteed, and casseroles as well as to reheated leftovers and so much more! Many of us buy it in the store, but have you ever considered saving some money and making it at home? Watch this simple video to see how to do it with scraps you already have for a flavor you’ve not experienced! Read More

Top 5 Winter Veggies

12/14/2017
Top 5 Winter Veggies
These veggies love the cold and are at their best right now! Check out your local farmers market (some of them last all year long!) or other local produce vendor to taste the freshest, most nutrient-packed vegetables of the season. Read More

Ham & Corn Chowder

12/07/2017
Ham & Corn Chowder
This warm and hearty Ham and Corn Chowder is perfect for cold winter months. With less than half the sodium, and a third of the fat as traditional recipes, this healthy and hearty chowder will warm you from the inside out! Read More

Leftover Turkey Enchiladas

11/23/2017
Leftover Turkey Enchiladas
Do you have a lot of leftover Thanksgiving turkey or are you maybe just looking for a new turkey dish? Try ONIE’s Leftover Turkey Enchiladas! This dish is a quick, easy and tasty way to turn your leftovers into a brand new meal. Read on for the recipe! Read More

The Perfect Thanksgiving Side - Healthy Green Bean Casserole

11/17/2017
The Perfect Thanksgiving Side - Healthy Green Bean Casserole
Want to impress your family this Thanksgiving while staying healthy? Look no further! ONIE has an excellent Healthy Green Bean Casserole that is sure to be a winner! This Green Bean Casserole cuts the sodium and fat while still maintaining its same great taste your family loves! Read on to learn more! Read More

Sweet Potato Turkey Bake

11/02/2017
Sweet Potato Turkey Bake
This dish is the perfect healthy but hearty fall meal, providing protein, whole grains and 200% of your daily Vitamin A needs in one delicious dish! Impress your family this Thanksgiving season with this easy, quick and tasty dish! Read More

Spooktacular Healthy Treats!

10/26/2017
Spooktacular Healthy Treats!
Worried about all of the scary added sugars in Halloween snacks? ONIE has you covered! Check out these fun, healthy and tasty snacks your whole family will enjoy! Read More

Chicken Spaghetti Squash Mac

10/05/2017
Chicken Spaghetti Squash Mac
Our Chicken Spaghetti Squash Mac combines several family favorites into one tasty dish with a twist! Spaghetti squash provides all the texture and goodness of typical spaghetti pasta, but with increased fiber, vitamins, and minerals. Read More

Fast Food vs. ONIE Homemade Recipe

09/28/2017
Fast Food vs. ONIE Homemade Recipe
For dinner, it’s important that our families have healthy meals, but sometimes we just need something fast and not too expensive. It’s easy to think that fast food is the best option in those scenarios, however, ONIE Project did the math, and we believe there is a much healthier, equally fast and budget-friendly alternative! Read More

5 Recipes, 1 Shopping List

09/25/2017
5 Recipes, 1 Shopping List
Planning meals that the whole family will like and are within your grocery budget can be tough. Discover how you can stretch your food dollar and still enjoy a wide variety of tasty and healthy meals with ONIE’s handy shopping list. Read More

Have Picky Eaters? We Can Help!

09/21/2017
Have Picky Eaters? We Can Help!
Find 10 tips and tricks for tackling the picky eater dilemma at home. Combine these tips with ONIE’s quick, healthy and tasty recipes, and you have yourself a homemade meal no member of the family can resist! Read More

Time Saving Tips in the Kitchen

09/14/2017
Time Saving Tips in the Kitchen
Are you looking for ways to make the most of the time you spend in the kitchen? ONIE is here to help! Everyone’s weekly dinnertime routine is unique, but these guidelines can be used by everyone! Next time the pressure of providing healthy meals for your family all week long is weighing you down, try using a few of these tips to make mealtime go as smoothly as possible! Read More

Top 10 Reasons to Choose ONIE Recipes!

09/08/2017
Top 10 Reasons to Choose ONIE Recipes!
Our promise to you is that every ONIE recipe is quick, healthy & tasty! Learn more about what makes our recipes special here. Read More

It's Potato Season in Oklahoma!

08/31/2017
It's Potato Season in Oklahoma!
Experience the quality of Oklahoma grown potatoes at your farmers market! Potatoes are in season in Oklahoma from May - October. They come in many different colors and can be used healthily in a variety of ways. They're also easy to grow to! Read More

Cooking with Different Oils

08/24/2017
Cooking with Different Oils
What are cooking oils and how are they different from each other? There are many different kinds of cooking oils available at stores today it can be tricky picking the best ones for what you’re cooking and for your health. Click here to learn more! Read More

Aloha Chicken

08/03/2017
Aloha Chicken
This Aloha Chicken dish spices things up with some peppers, but keeps the sweet summertime alive with pineapple and honey! With only 30 minutes of cooking, you’ll be reminded of the taste and relaxation of summer in no time! Read More

South of the Border Spaghetti

04/06/2017
South of the Border Spaghetti
Looking to bring new life to a classic dish? Try giving traditional spaghetti a south of the border makeover with our recipe of the month! It is hearty, healthy, and only takes 25 minutes to prepare! Read More

Valentine's Day Dinner and Dessert for Two

02/09/2017
Valentine's Day Dinner and Dessert for Two
This February 14th we are bringing you a healthy, romantic dinner that only takes 40 minutes to prepare. Even better, this Balsamic Chicken and Veggies is a one sheet pan recipe. That means less dishes to clean, and more quality time with your valentine! Read More

Spanish Pork Saute

02/01/2017
Spanish Pork Saute
February is a month of love, so we're going to get things sizzling in the kitchen. Try our Spanish Pork Sauté, a tasty dish that is sure to make your valentine fell special! Read More

MyPlate Matters!

01/26/2017
MyPlate Matters!
Looking for a way to eat healthy this year? Try MyPlate! We have tips on how to make healthy meals that meet the MyPlate standard. Read More
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