Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

20 posts tagged with "healthy-recipe"

Asian Beef & Broccoli Wraps

Asian Beef  & Broccoli Wraps
Forget the same old packed lunch, the recipe of the month, Asian Beef & Broccoli Wraps, are the answer. These make a great packed lunch that any foodie will envy. Read More

A Healthy Year & Black-eyed Peas

A Healthy Year & Black-eyed Peas
ONIE has 3 tips to help you and your family be more healthy in the next year as well as a yummy barley black-eyed peas recipe to help bring in the new year! Read More

Thanksgiving Desserts - ONIE Style

Thanksgiving Desserts - ONIE Style
Thanksgiving is finally here! We hope you have enjoyed our recipes and tips on how to make your family’s Thanksgiving meal healthier while still following traditions. The grand finale to our thanksgiving blog series is of course everyone’s favorite: dessert! Read More

Recipe of the Month - Southwest Meatballs

Recipe of the Month - Southwest Meatballs
Southwest Meatballs - This meatball recipe adds a fun southwestern twist, packing in flavors you will love. It is hearty dish that takes just 20 minutes to prepare. The bonus is that it sneaks in veggies and is low in sodium!!! Read More

Halloween Ghosts and Goblins!

Halloween Ghosts and Goblins!
I like to stock my house with lots of festive treats that don’t overload my diet on sugar and fat but still let me celebrate the holiday. One way to do this is to start dressing up your daily fruit. Of course I cannot take credit for all of these ideas but from a ‘hope to be dietitian’ standpoint I think these hit the “A” list for Halloween treats. Read More

Chicken Fingers

Chicken Fingers
The featured recipe of the week is chicken fingers. A family favorite but with a special twist. As indicated on the picture, it is 1 to 1 certified, which tells me that the salt/sodium in a single serving does not exceed the amount of calories per serving. This is an easy rule of thumb to help me limit my salt/sodium intake to 2300 mg per day, the daily recommend amount. Read More

They are Pouring the Salt!

They are Pouring the Salt!
This week read the facts about the salt poured on for us in much of the food that we buy! Plus, we have a healthy, low-sodium salsa recipe that easy for you to make and easy on the budget. Read More

Watermelon, the State Vegetable

Nothing says summer for me like watermelon and ONIE was offering tastings of watermelon last weekend. For us Oklahomans, watermelon is the official state vegetable. If you like factoids, here is another one. A watermelon is one of the few foods that is both a fruit and vegetable. Yes, the watermelon is a superfood. One slice has almost a fifth of the daily recommended amount of Vitamin A and C. Read More

Recipe of the Month- Turkey Tarragon Pitas

Recipe of the Month- Turkey Tarragon Pitas
Turkey Tarragon Pitas are a great summer dish. They are light but you feel full after eating one serving. The recipe is easy, just mix everything together. You can make the recipe ahead and serve it a few days later even. Read More

Summer Fresh Salsa!


Change it up!


Rice you'll love!


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