Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

5 posts tagged with "healthy-recipes"

Time Saving Tips in the Kitchen

09/14/2017
Time Saving Tips in the Kitchen
Are you looking for ways to make the most of the time you spend in the kitchen? ONIE is here to help! Everyone’s weekly dinnertime routine is unique, but these guidelines can be used by everyone! Next time the pressure of providing healthy meals for your family all week long is weighing you down, try using a few of these tips to make mealtime go as smoothly as possible! Read More

Five Layer Fiesta Dip

07/06/2017
Five Layer Fiesta Dip
Our Five Layer Fiesta dip is bursting with the flavors of beans, onions, avocados, tomatoes, and more! Loaded with tasty vegetables, this is a perfect summertime snack. Read More

It's Peach Season!

06/08/2017
It's Peach Season!
Peach season is starting! Oklahoma grown peaches are simply delicious! Taste the difference at your local farmers market. Click here for locations near you. Read More

Secrets of ONIE’s Healthy Family Recipes

05/19/2016
Secrets of ONIE’s Healthy Family Recipes
Today, ONIE is revealing its secrets to creating great recipes. Read more to learn how we develop recipes you can trust to be tasty, easy to prepare, and healthy. Also, see how to use the mobile-friendly search engine tools to find your favorite recipes. Read More

Thanksgiving Favorites: Mashed Potatoes and Cheesy Broccoli

11/20/2014
Thanksgiving Favorites: Mashed Potatoes and Cheesy Broccoli
We here at the ONIE Project put a healthy twist on two of our favorite Thanksgiving side dishes: mashed potatoes and broccoli casserole. We took traditional mashed potatoes and added some cauliflower to sneak in an extra vegetable that is mild enough to not even notice. Read More
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