Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

10 posts tagged with "heart-disease"

Sweet & Spicy Tilapia

04/07/2016
Sweet & Spicy Tilapia
Sweet & Spicy Tilapia is a quick and easy recipe. Not only is it healthy, it is tasty. Instead of added salt, we used garlic, cilantro, and pepper to spice it up. The baked tilapia is then topped with a zesty pineapple salsa, giving you a great combination of sweet and spicy. Read More

A Few Easy Habits

03/09/2016
A Few Easy Habits
March is National Nutrition Month. What we eat does matter. ONIE has a few tips on making informed choices. Read More

Love-filled Treats

02/10/2016
Love-filled Treats
Say Happy Valentine's Day with these silly treats developed for you in the ONIE test kitchen. Because we know how much you love your kids, each treat is healthy and low in added sugar. Read More

Orange Chipolte Chicken

02/04/2016
Orange Chipolte Chicken
Whether you have a special evening planned or are just hanging out, make your Valentine’s Day special with this delish Orange Chipotle Chicken recipe. It is easy and quick to prepare, but still says “I love you.” Read More

Autumn Pasta

10/08/2015
Autumn Pasta
Autumn Pasta is the secret weapon for the mom who wants healthier choices made easy. This recipe adds a vegetable mixture of green peppers, sweet potatoes, and tomatoes flavored with just the right blend of spices to a bed of pasta. Kids love pasta and with this flavorful topping, there will be no fuss about eating veggies. Read More

The Salty Six

09/15/2015
The Salty Six
Wondering why most of us eat too much salt? Three-fourths of the salt in our diets is from six foods we eat often. These foods do not taste salty. Read More

Check the Salt!

09/15/2015
Check the Salt!
Confused about choosing lower-salt options? You are not alone. ONIE has a tool to make choosing less salt as easy as 1,2,3. Read More

Children, Salt, and High Blood Pressure

09/11/2015
Children, Salt, and High Blood Pressure
Many ask whether eating too much salt really matters to our children’s health. Can young children really have high blood pressure? Read More

Sneaky! Hidden Salt

09/01/2015
Sneaky! Hidden Salt
Most of us know we eat too much salt even though many of us have taken some steps to reduce the salt in our diet. So why do we still consume too much salt? Read More
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