Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

4 posts tagged with "hypertension"

National Blueberry Month

07/16/2015
National Blueberry Month
Blueberries are a beautiful plump and juicy fruit. They are also a treasure of health benefits. Researchers have now learned of a unexpected health benefit from consuming a handful of blueberries. Read More

Cut the Salt, Not the Taste

06/18/2015
Cut the Salt, Not the Taste
Interested in cutting back on salt intake but don't want to loose the flavor? ONIE has tips from research findings. Read More

The Salty Facts

09/10/2014
The Salty Facts
Yikes, our children are consuming too much sodium! The Center for Disease Control and Prevention just released findings that 90% of school-aged children are consuming 3,279 mg of sodium/salt every day. It is hard to believe that 9 out of 10 ten kids are consuming almost 70% more mg of sodium than calories and it is affecting their health (1,681 mg of sodium for every 1,000 calories consumed). Read More
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