Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

20 posts tagged with "kids-activity"

Pumpkin Patches, Mummies, and Grapensteins

10/20/2016
Pumpkin Patches, Mummies, and Grapensteins
Halloween is just around the corner and ONIE has some ghoulish treats. These are fun activities for kids, and a healthy treat. Read More

Halloween Ghosts and Goblins!

10/29/2014
Halloween Ghosts and Goblins!
I like to stock my house with lots of festive treats that don’t overload my diet on sugar and fat but still let me celebrate the holiday. One way to do this is to start dressing up your daily fruit. Of course I cannot take credit for all of these ideas but from a ‘hope to be dietitian’ standpoint I think these hit the “A” list for Halloween treats. Read More

Harvest Hustle 5K: Ready, set, go!

10/15/2014
Harvest Hustle 5K: Ready, set, go!
It’s race week; just 4 days until the Harvest Hustle. On October 19, 2014, it is time to get moving at MWC Regional Park! Read More

Sodium is all the Buzz!

09/16/2014
Sodium is all the Buzz!
Too much sodium is all the buzz at ONIE. They are pouring on the salt for us and now most Americans consume 3436 mg of sodium/salt every day, which is much more than the 2300 mg recommended daily amount. Read More

ABCS of Kids' Food Games

08/13/2014
ABCS of Kids' Food Games
The first week of a new school year is a very exciting time for children. With all this excitement kids are bound to be hungry when they come home. It is important to have healthy and easy snack choices ready for kids. The ONIE Project has two great afterschool snacks that parents and children can make together: apple race cars and banana bugs. Read More

Watermelon, the State Vegetable

08/06/2014
Nothing says summer for me like watermelon and ONIE was offering tastings of watermelon last weekend. For us Oklahomans, watermelon is the official state vegetable. If you like factoids, here is another one. A watermelon is one of the few foods that is both a fruit and vegetable. Yes, the watermelon is a superfood. One slice has almost a fifth of the daily recommended amount of Vitamin A and C. Read More
Watermelon
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