Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

20 posts tagged with "low-sodium"

Spanish Pork Saute

02/01/2017
Spanish Pork Saute
February is a month of love, so we're going to get things sizzling in the kitchen. Try our Spanish Pork Sauté, a tasty dish that is sure to make your valentine fell special! Read More

Tuscan Steak Pasta

01/12/2017
Tuscan Steak Pasta
Looking for a hearty and warm meal for these upcoming chilly winter nights? Give Tuscan Steak Pasta a try! This ONIE original recipe is quick, tasty, and won’t break your budget! Read More

2017 Calendar!

01/05/2017
2017 Calendar!
Looking for new recipes to change up the flavor for the New Year? Check out our 2017 Calendar! Read More

Potato Black Bean Skillet

12/01/2016
Potato Black Bean Skillet
The December Recipe of the Month is Potato Black Bean Skillet. It is a burrito in a bowl. What’s not to love about this recipe? Read More

The Turkey Truth

11/11/2016
The Turkey Truth
The countdown for Thanksgiving has begun! The first step in preparation is picking the right turkey! However, the product labeling can be misleading. We have read the fine print, and have a few warnings for the savvy shopper. Read More

ONIE's Top 10 Game-Day Recipes

09/15/2016
ONIE's Top 10 Game-Day Recipes
Whether tailgating or watching the game from home, ONIE is here with delicious recipes sure to score! See our favorite game day recipes. Read More

Garden-Fresh Tomatoes & Herbs

08/18/2016
Garden-Fresh Tomatoes & Herbs
Tomatoes are never better than right now! Enjoy the summer bounty by making your own pasta sauce or other flavorful herb and tomato combinations. These are easy to make and are healthier than store-bought. Read More

Secrets of ONIE’s Healthy Family Recipes

05/19/2016
Secrets of ONIE’s Healthy Family Recipes
Today, ONIE is revealing its secrets to creating great recipes. Read more to learn how we develop recipes you can trust to be tasty, easy to prepare, and healthy. Also, see how to use the mobile-friendly search engine tools to find your favorite recipes. Read More

Crispy Fish Sandwich with Spicy Slaw

05/03/2016
Crispy Fish Sandwich with Spicy Slaw
Fried fish is a favorite and the ONIE Test Kitchen made this recipe as delicious as it easy to prepare. It is a must try! Read More

Spring brings fresh, seasonal veggies!

04/14/2016
Spring brings fresh, seasonal veggies!
With spring comes many fresh, seasonal Oklahoma-grown veggies. These veggies can be prepared quickly and add a little excitement to your meal. Read More

Love-filled Treats

02/10/2016
Love-filled Treats
Say Happy Valentine's Day with these silly treats developed for you in the ONIE test kitchen. Because we know how much you love your kids, each treat is healthy and low in added sugar. Read More

"Eating Smart" Blog

01/28/2016
"Eating Smart" Blog
ONIE offers you "easy to do" tips that will put you in control of being a healthier you. Skip the fad diets this year. Read More

Get Your Free Calendar Now!

12/28/2015
Get Your Free Calendar Now!
The 2016 ONIE Hearty, Healthy & Homemade Calendar is available now. It has many new features. Find out where to get your FREE calendar. Read More

Spicy Chicken with Avocado Salsa

06/03/2015
Spicy Chicken with Avocado Salsa
The recipe of the month is Spicy Chicken with Avocado Salsa. This is a light and flavor-filled meal, perfect for summer. Watch the video demonstrating how easy this recipe is to prepare! Read More

Southwest Salad with Dressing

05/13/2015
Southwest Salad with Dressing
My healthy diet slipped with the busyness of completing the school year. I am exploring new salad dressings as I get back to eating more fresh salads. My new find is a cilantro-avocado creamy dressing modified by the lovely cooks in the ONIE kitchen. Read More

Beef & Veggie Mac

03/05/2015
Beef & Veggie Mac
Beef & Veggie Mac, similar to the store bought hamburger mixes, is a complete dish with hamburger, veggies, cheese, and macaroni. It tastes like the comfort food you crave, yet it is surprisingly healthier. Read More

Apple Crisp in a SNAP!

01/07/2015
Apple Crisp in a SNAP!
Try our new apple crisp recipe designed by our own Meredith Scott. This recipe is easy, tasty, and healthy, plus it is low in sodium. Each serving has just 176 calories and it adds one serving of fruit to your daily diet. A dessert that helps you keep any New Year's resolution to be healthier. Read More

Baked Fish with Creole Sauce

12/03/2014
Baked Fish with Creole Sauce
After eating way too much on Thanksgiving, our featured Recipe for the Month of December, is a light and easy recipe for you to try- Baked Fish with Creole Sauce. Read More

TURKEY EXPOSE’: Don’t Pay for Salt Water!

11/12/2014
TURKEY EXPOSE’: Don’t Pay for Salt Water!
ONIE went on an undercover shopping trip to get the facts about Thanksgiving turkeys. Our advice is buyer beware, many turkeys are “moisture enhanced” which means they are injected with a salt-water solution. Read More

Recipe of the Month - Southwest Meatballs

11/05/2014
Recipe of the Month - Southwest Meatballs
Southwest Meatballs - This meatball recipe adds a fun southwestern twist, packing in flavors you will love. It is hearty dish that takes just 20 minutes to prepare. The bonus is that it sneaks in veggies and is low in sodium!!! Read More
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