Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

8 posts tagged with "milk"

New Research Findings

03/18/2015
New Research Findings
Gearing up for the Let's Get Midwest city Moving 5K walk/run event? Dr. Kerby has the latest research on post-workout recovery drinks. Read More

Holiday Lights and Hot Cocoa!

12/11/2014
Holiday Lights and Hot Cocoa!
One of our favorite traditions is enjoying twinkly holiday lights. We love to walk through the lights with our family and friends while sipping a cup of hot cocoa. There are many beautiful holiday light displays all around our great state of Oklahoma! Read More

Pack it in with 1% low-fat milk!

10/01/2014
Pack it in with 1% low-fat milk!
1% low-fat milk is packed with vitamins, minerals and macronutrients. Did you know that people who drink milk have higher intakes of vitamin D, vitamin A, vitamin B12, calcium, potassium, protein, and other nutrients than non-milk users? Read More

1% Milk-No Added Sugar

09/24/2014
1% Milk-No Added Sugar
At ONIE we agree that watching the sugar you eat is a very legitimate concern. Blood glucose levels are directly affected by the amount of sugar we eat. Similarly, carbohydrates are broken down into sugar. Too much sugar in the diet can cause you to gain weight and damage your overall health. The US Dietary Guidelines recommend that we reduce consuming foods with added sugars or foods that have caloric sweeteners added to them during processing, preparation, or after preparation. Read More

No Myth, 1% Is The Healthy Choice!

09/19/2014
No Myth, 1% Is The Healthy Choice!
This week we launched our campaign to promote 1% Low-fat milk use in your home. There are many myths about 1% low-fat milk. The ONIE Project team has gathered FACTS to bust the myths. Read More
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