Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

15 posts tagged with "nutrition-month"

Chicken Fingers

Chicken Fingers
The featured recipe of the week is chicken fingers. A family favorite but with a special twist. As indicated on the picture, it is 1 to 1 certified, which tells me that the salt/sodium in a single serving does not exceed the amount of calories per serving. This is an easy rule of thumb to help me limit my salt/sodium intake to 2300 mg per day, the daily recommend amount. Read More

Spring Forward


"MyPlate": The Perfect Plate

"MyPlate": The Perfect Plate
When it comes to eating healthy, “MyPlate” is all the rage! But what is it? Most of us were taught about the food pyramid. "MyPlate" has replaced the food pyramid as a guide to healthy eating. Read More

Please click the link below to get in touch with a member of our staff.

Contact ONIE

Connect with us and share with your friends!