Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

12 posts tagged with "pasta"

Tuscan Steak Pasta

01/12/2017
Tuscan Steak Pasta
Looking for a hearty and warm meal for these upcoming chilly winter nights? Give Tuscan Steak Pasta a try! This ONIE original recipe is quick, tasty, and won’t break your budget! Read More

Garden-Fresh Tomatoes & Herbs

08/18/2016
Garden-Fresh Tomatoes & Herbs
Tomatoes are never better than right now! Enjoy the summer bounty by making your own pasta sauce or other flavorful herb and tomato combinations. These are easy to make and are healthier than store-bought. Read More

Summertime Spaghetti

06/02/2016
Summertime Spaghetti
The June Recipe of the Month is Summertime Spaghetti. It can be quickly prepared in the microwave, so there is no need to turn on the stove as our weather is heating up. Read More

Autumn Pasta

10/08/2015
Autumn Pasta
Autumn Pasta is the secret weapon for the mom who wants healthier choices made easy. This recipe adds a vegetable mixture of green peppers, sweet potatoes, and tomatoes flavored with just the right blend of spices to a bed of pasta. Kids love pasta and with this flavorful topping, there will be no fuss about eating veggies. Read More

Go Red for Women!

02/04/2015
Go Red for Women!
One in three women will die of heart disease and stroke. This Friday, Feb. 6, 2015, is designated as the day to wear red, the color of the heart, to bring awareness of heart disease and stroke among women. In honor of the day, we also have a delicious heart-healthy recipe, Chicken Cacciatore. Read More

Sodium is all the Buzz!

09/16/2014
Sodium is all the Buzz!
Too much sodium is all the buzz at ONIE. They are pouring on the salt for us and now most Americans consume 3436 mg of sodium/salt every day, which is much more than the 2300 mg recommended daily amount. Read More

Easy Summer Salads!

05/06/2014

"MyPlate": The Perfect Plate

08/07/2013
"MyPlate": The Perfect Plate
When it comes to eating healthy, “MyPlate” is all the rage! But like, what is it? Most of us were taught about the food pyramid. "MyPlate" has replaced the food pyramid as a guide to healthy eating. Read More
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