Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

14 posts tagged with "physical-activity"

Holiday Lights 2017

11/30/2017
Holiday Lights 2017
'Tis the season for holiday lights! Check out this year’s ONIE list of lights to find a free holiday light show near you! Read More

Top 5 Ways to Stay Active When it's Cold Out!

11/09/2017
Top 5 Ways to Stay Active When it's Cold Out!
Looking for ways to stay active during the colder months? The ONIE Project has you covered! Read on for 5 great tips to stay active when the weather gets colder! Read More

Let's Step into Spring!

03/23/2017
Let's Step into Spring!
Our spring 5K walk/run is THIS Sunday! We're excited to see all our MWC Movers. Check our tips to make the day hassle-free! Read More

Get moving with your child!

02/21/2017
Get moving with your child!
Finding time to exercise as a parent can be difficult. Why not make family time part of you routine and be active together. Your child, no matter the age, can be the perfect activity partner! Read More

Get Active with Tai Chi

01/19/2017
Get Active with Tai Chi
Oklahoma weather may make it difficult to stick with an outdoor physical activity plan. Tai chi is an activity everyone can do in or outdoors at their own level and offers many benefits. Read More

Licks, Cuddles & Tail wags for FREE

10/13/2016
Licks, Cuddles & Tail wags for FREE
Love dogs? Tons of licks, tail wags, and cuddles can be yours for FREE with just a day of volunteering at local animal shelter! Dogs like Marley, Olive, Junior, and Kiva are waiting for you! By spending time with them, these dogs become more adoptable. Read More

Slow and Steady for Health

08/13/2015
Slow and Steady for Health
The Copenhagen City Heart Study reports on running speed and living longer. The results may surprise you. Read More

We want to hear from you!

04/08/2015
We want to hear from you!
The dust has settled and the 2015 Step into Spring Let’s Get Midwest City Moving 5K event is over. We are now asking for anyone who registered to participate to complete the Post-Race Evaluation Survey. It would help us a lot! Read More

It is time to Step into Spring!

03/25/2015
It is time to Step into Spring!
Are you ready to Step into Spring with the Let's Get Midwest City Moving Walk/Run 5K Event this Sunday (March 29, 2015)? Many fun things are planned for the day and we cannot wait to see you! Here is a list of a few things to help you prepare! Read More

New Research Findings

03/18/2015
New Research Findings
Gearing up for the Let's Get Midwest city Moving 5K walk/run event? Dr. Kerby has the latest research on post-workout recovery drinks. Read More

Let's Get Moving!

03/11/2015
Let's Get Moving!
I let my physical activity routine slide when it was cold. It is time to get moving again and ONIE is here to help us get started with its POWER THROUGH RESISTANCE videos. Easy, fun, and convenient workouts that you can do anywhere. Read More

A Healthy Year & Black-eyed Peas

12/30/2014
A Healthy Year & Black-eyed Peas
ONIE has 3 tips to help you and your family be more healthy in the next year as well as a yummy barley black-eyed peas recipe to help bring in the new year! Read More

Spring Forward

03/12/2014
Watermelon
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