Blog | Oklahoma Nutrition Information Education - ONIE Project
5 posts tagged with "protein"
A sugary breakfast can leave you feeling tired but a healthy breakfast gives you brainpower. Read more for quick & healthy breakfast suggestions. Power up! Read More
After eating way too much on Thanksgiving, our featured Recipe for the Month of December, is a light and easy recipe for you to try- Baked Fish with Creole Sauce. Read More
At ONIE we agree that watching the sugar you eat is a very legitimate concern. Blood glucose levels are directly affected by the amount of sugar we eat. Similarly, carbohydrates are broken down into sugar. Too much sugar in the diet can cause you to gain weight and damage your overall health. The US Dietary Guidelines recommend that we reduce consuming foods with added sugars or foods that have caloric sweeteners added to them during processing, preparation, or after preparation. Read More
This week we launched our campaign to promote 1% Low-fat milk use in your home. There are many myths about 1% low-fat milk. The ONIE Project team has gathered FACTS to bust the myths. Read More