Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

20 posts tagged with "quick"

Top 10 Reasons to Choose ONIE Recipes!

09/08/2017
Top 10 Reasons to Choose ONIE Recipes!
Our promise to you is that every ONIE recipe is quick, healthy & tasty! Learn more about what makes our recipes special here. Read More

No-Noodle Lasagna

09/01/2016
No-Noodle Lasagna
The September Recipe of the Month is No-Noodle Lasagna. Indulge yourself with this healthy version of traditional lasagna with no guilt. Read More

Healthy Breakfast = Brainpower

04/28/2016
Healthy Breakfast = Brainpower
A sugary breakfast can leave you feeling tired but a healthy breakfast gives you brainpower. Read more for quick & healthy breakfast suggestions. Power up! Read More

Southwest Salad with Dressing

05/13/2015
Southwest Salad with Dressing
My healthy diet slipped with the busyness of completing the school year. I am exploring new salad dressings as I get back to eating more fresh salads. My new find is a cilantro-avocado creamy dressing modified by the lovely cooks in the ONIE kitchen. Read More

Beef & Veggie Mac

03/05/2015
Beef & Veggie Mac
Beef & Veggie Mac, similar to the store bought hamburger mixes, is a complete dish with hamburger, veggies, cheese, and macaroni. It tastes like the comfort food you crave, yet it is surprisingly healthier. Read More

TURKEY EXPOSE’: Don’t Pay for Salt Water!

11/12/2014
TURKEY EXPOSE’: Don’t Pay for Salt Water!
ONIE went on an undercover shopping trip to get the facts about Thanksgiving turkeys. Our advice is buyer beware, many turkeys are “moisture enhanced” which means they are injected with a salt-water solution. Read More

Recipe of the Month - Southwest Meatballs

11/05/2014
Recipe of the Month - Southwest Meatballs
Southwest Meatballs - This meatball recipe adds a fun southwestern twist, packing in flavors you will love. It is hearty dish that takes just 20 minutes to prepare. The bonus is that it sneaks in veggies and is low in sodium!!! Read More

The Salty Facts

09/10/2014
The Salty Facts
Yikes, our children are consuming too much sodium! The Center for Disease Control and Prevention just released findings that 90% of school-aged children are consuming 3,279 mg of sodium/salt every day. It is hard to believe that 9 out of 10 ten kids are consuming almost 70% more mg of sodium than calories and it is affecting their health (1,681 mg of sodium for every 1,000 calories consumed). Read More

Chicken Fingers

09/03/2014
Chicken Fingers
The featured recipe of the week is chicken fingers. A family favorite but with a special twist. As indicated on the picture, it is 1 to 1 certified, which tells me that the salt/sodium in a single serving does not exceed the amount of calories per serving. This is an easy rule of thumb to help me limit my salt/sodium intake to 2300 mg per day, the daily recommend amount. Read More

They are Pouring the Salt!

08/27/2014
They are Pouring the Salt!
This week read the facts about the salt poured on for us in much of the food that we buy! Plus, we have a healthy, low-sodium salsa recipe that easy for you to make and easy on the budget. Read More

Recipe of the Month- Turkey Tarragon Pitas

07/16/2014
Recipe of the Month- Turkey Tarragon Pitas
Turkey Tarragon Pitas are a great summer dish. They are light but you feel full after eating one serving. The recipe is easy, just mix everything together. You can make the recipe ahead and serve it a few days later even. Read More

Summer Fresh Salsa!

07/02/2014

Easy Summer Salads!

05/06/2014
Watermelon
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