Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

3 posts tagged with "quick-dinner"

Beefy Sweet Potato Skillet

Beefy Sweet Potato Skillet
The November recipe of the month is the Beefy Sweet Potato Skillet. This hearty recipe is full of flavor and can be easily created and served. The whole family is sure to love it! Read More

Sweet & Spicy Tilapia

Sweet & Spicy Tilapia
Sweet & Spicy Tilapia is a quick and easy recipe. Not only is it healthy, it is tasty. Instead of added salt, we used garlic, cilantro, and pepper to spice it up. The baked tilapia is then topped with a zesty pineapple salsa, giving you a great combination of sweet and spicy. Read More

Cuban Black Bean Stew

Cuban Black Bean Stew
You are going to love the recipe of the month for January, Cuban Black Bean Stew. Including cooking time, this tasty stew takes only 20 minutes to prepare. This quick and easy dish is a meal all by itself. The beans in this recipe are an excellent source of fiber, potassium & protein. Yummy & healthy. Read More

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