Blog | Oklahoma Nutrition Information Education - ONIE Project
7 posts tagged with "quick-dinnertime-meals"
This warm and hearty Ham and Corn Chowder is perfect for cold winter months. With less than half the sodium, and a third of the fat as traditional recipes, this healthy and hearty chowder will warm you from the inside out! Read More
Do you have a lot of leftover Thanksgiving turkey or are you maybe just looking for a new turkey dish? Try ONIE’s Leftover Turkey Enchiladas! This dish is a quick, easy and tasty way to turn your leftovers into a brand new meal. Read on for the recipe! Read More
This dish is the perfect healthy but hearty fall meal, providing protein, whole grains and 200% of your daily Vitamin A needs in one delicious dish! Impress your family this Thanksgiving season with this easy, quick and tasty dish! Read More
Our Chicken Spaghetti Squash Mac combines several family favorites into one tasty dish with a twist! Spaghetti squash provides all the texture and goodness of typical spaghetti pasta, but with increased fiber, vitamins, and minerals. Read More
For dinner, it’s important that our families have healthy meals, but sometimes we just need something fast and not too expensive. It’s easy to think that fast food is the best option in those scenarios, however, ONIE Project did the math, and we believe there is a much healthier, equally fast and budget-friendly alternative! Read More
Planning meals that the whole family will like and are within your grocery budget can be tough. Discover how you can stretch your food dollar and still enjoy a wide variety of tasty and healthy meals with ONIE’s handy shopping list. Read More