Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

20 posts tagged with "recipe"

Spanish Pork Saute

02/01/2017
Spanish Pork Saute
February is a month of love, so we're going to get things sizzling in the kitchen. Try our Spanish Pork Sauté, a tasty dish that is sure to make your valentine fell special! Read More

Tuscan Steak Pasta

01/12/2017
Tuscan Steak Pasta
Looking for a hearty and warm meal for these upcoming chilly winter nights? Give Tuscan Steak Pasta a try! This ONIE original recipe is quick, tasty, and won’t break your budget! Read More

Let's Celebrate Hispanic Heritage!

09/21/2016
Let's Celebrate Hispanic Heritage!
Hispanic Heritage month has begun. Join us in celebrating Hispanic heritage with a delicious Latin inspired recipe. Read More

ONIE's Top 10 Game-Day Recipes

09/15/2016
ONIE's Top 10 Game-Day Recipes
Whether tailgating or watching the game from home, ONIE is here with delicious recipes sure to score! See our favorite game day recipes. Read More

No-Noodle Lasagna

09/01/2016
No-Noodle Lasagna
The September Recipe of the Month is No-Noodle Lasagna. Indulge yourself with this healthy version of traditional lasagna with no guilt. Read More

Okra-Homa

07/18/2016
Okra-Homa
Oklahoma farmers' market are overflowing with beautiful fresh okra! Read more for 2 tasty ways to enjoy this local favorite, Southern Chicken and Okra and Baked Popcorn Okra. We think you will love these recipes! Read More

Picking a Tasty Watermelon

07/14/2016
Picking a Tasty Watermelon
Picking a sweet,tasty melon is an art form in Oklahoma. If you are not quite a master yet, we are here to help you find your best watermelon ever. Read More

Asian Beef & Broccoli Wraps

07/07/2016
Asian Beef  & Broccoli Wraps
Forget the same old packed lunch, the recipe of the month, Asian Beef & Broccoli Wraps, are the answer. These make a great packed lunch that any foodie will envy. Read More

Fiesta Casserole

01/14/2016
Fiesta Casserole
Fiesta Casserole is the recipe of the month for January. This budget friendly recipe has the taste of enchiladas without the hassle. Watch the video and get cooking with ONIE! Read More

Watermelon Factoids and More

07/23/2015
Watermelon Factoids and More
It is National Watermelon Day and Norman Farm Market is hosting its 3rd Annual Watermelon Fest. In addition, ONIE has interesting watermelon facts, watermelon recipes, and tips on how to pick the best watermelon. Read More

Beef & Veggie Mac

03/05/2015
Beef & Veggie Mac
Beef & Veggie Mac, similar to the store bought hamburger mixes, is a complete dish with hamburger, veggies, cheese, and macaroni. It tastes like the comfort food you crave, yet it is surprisingly healthier. Read More

2015 ONIE Calendars Have Arrived!

01/14/2015
2015 ONIE Calendars Have Arrived!
The 2015 ONIE Calendars are being distributed now! The calendar features 12 tasty recipes, lots of healthy tips, a list of Farmers' Markets across the state that accept SNAP benefits, and much more! Read about where to get your FREE calendar. Read More

Recipe of the Month - Southwest Meatballs

11/05/2014
Recipe of the Month - Southwest Meatballs
Southwest Meatballs - This meatball recipe adds a fun southwestern twist, packing in flavors you will love. It is hearty dish that takes just 20 minutes to prepare. The bonus is that it sneaks in veggies and is low in sodium!!! Read More

Sodium is all the Buzz!

09/16/2014
Sodium is all the Buzz!
Too much sodium is all the buzz at ONIE. They are pouring on the salt for us and now most Americans consume 3436 mg of sodium/salt every day, which is much more than the 2300 mg recommended daily amount. Read More

Chicken Fingers

09/03/2014
Chicken Fingers
The featured recipe of the week is chicken fingers. A family favorite but with a special twist. As indicated on the picture, it is 1 to 1 certified, which tells me that the salt/sodium in a single serving does not exceed the amount of calories per serving. This is an easy rule of thumb to help me limit my salt/sodium intake to 2300 mg per day, the daily recommend amount. Read More

Recipe of the Month- Turkey Tarragon Pitas

07/16/2014
Recipe of the Month- Turkey Tarragon Pitas
Turkey Tarragon Pitas are a great summer dish. They are light but you feel full after eating one serving. The recipe is easy, just mix everything together. You can make the recipe ahead and serve it a few days later even. Read More

Summer Fresh Salsa!

07/02/2014

Easy Summer Salads!

05/06/2014
Watermelon
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