Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

4 posts tagged with "saturated-fat"

Cooking with Different Oils

08/24/2017
Cooking with Different Oils
What are cooking oils and how are they different from each other? There are many different kinds of cooking oils available at stores today it can be tricky picking the best ones for what you’re cooking and for your health. Click here to learn more! Read More

Crispy Fish Sandwich with Spicy Slaw

05/03/2016
Crispy Fish Sandwich with Spicy Slaw
Fried fish is a favorite and the ONIE Test Kitchen made this recipe as delicious as it easy to prepare. It is a must try! Read More

Healthy Green Bean Casserole

11/24/2015
Healthy Green Bean Casserole
For Thanksgiving, ONIE has made the classic green bean casserole. It is chocked full of the things we love about this traditional recipe but is a healthier and lighter version. Plus with only a few ingredients, it is super easy and budget-friendly to prepare. Read More

Pack it in with 1% low-fat milk!

10/01/2014
Pack it in with 1% low-fat milk!
1% low-fat milk is packed with vitamins, minerals and macronutrients. Did you know that people who drink milk have higher intakes of vitamin D, vitamin A, vitamin B12, calcium, potassium, protein, and other nutrients than non-milk users? Read More
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