Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

20 posts tagged with "snap"

2017 Calendar!

01/05/2017
2017 Calendar!
Looking for new recipes to change up the flavor for the New Year? Check out our 2017 Calendar! Read More

Garden-Fresh Tomatoes & Herbs

08/18/2016
Garden-Fresh Tomatoes & Herbs
Tomatoes are never better than right now! Enjoy the summer bounty by making your own pasta sauce or other flavorful herb and tomato combinations. These are easy to make and are healthier than store-bought. Read More

Secrets of ONIE’s Healthy Family Recipes

05/19/2016
Secrets of ONIE’s Healthy Family Recipes
Today, ONIE is revealing its secrets to creating great recipes. Read more to learn how we develop recipes you can trust to be tasty, easy to prepare, and healthy. Also, see how to use the mobile-friendly search engine tools to find your favorite recipes. Read More

Crispy Fish Sandwich with Spicy Slaw

05/03/2016
Crispy Fish Sandwich with Spicy Slaw
Fried fish is a favorite and the ONIE Test Kitchen made this recipe as delicious as it easy to prepare. It is a must try! Read More

Healthy Breakfast = Brainpower

04/28/2016
Healthy Breakfast = Brainpower
A sugary breakfast can leave you feeling tired but a healthy breakfast gives you brainpower. Read more for quick & healthy breakfast suggestions. Power up! Read More

Growing Greens on Earth Day

04/22/2016
Growing Greens on Earth Day
It is Earth Day. Celebrate by planting lettuce. You will reap the benefits for months to come and you can purchase the seeds or starter plants with your SNAP benefits. Read More

"Eating Smart" Blog

01/28/2016
"Eating Smart" Blog
ONIE offers you "easy to do" tips that will put you in control of being a healthier you. Skip the fad diets this year. Read More

Cut the Sugar

01/21/2016
Cut the Sugar
Sugary drinks are the leading source of extra calories, and it is not just sodas. Are you drinking liquid calories? Read More

Fiesta Casserole

01/14/2016
Fiesta Casserole
Fiesta Casserole is the recipe of the month for January. This budget friendly recipe has the taste of enchiladas without the hassle. Watch the video and get cooking with ONIE! Read More

Cut the Waste, Stretch your $$$

01/07/2016
Cut the Waste, Stretch your $$$
Is one of your New Year Resolutions to save $$$? If so, a new study by Consumer Reports has news you want to hear. The old adage is to throw out food after the date on the package. Consumer Reports cautions us—not so quick. Read More

Get Your Free Calendar Now!

12/28/2015
Get Your Free Calendar Now!
The 2016 ONIE Hearty, Healthy & Homemade Calendar is available now. It has many new features. Find out where to get your FREE calendar. Read More

Leftover Christmas Ham?

12/26/2015
Leftover Christmas Ham?
Holiday ham is a Christmas favorite for many. ONIE has two new recipes to help you use that leftover ham: Ham & Veggie Frittata and Cheesy Breakfast Muffins. Read More

The Grinch Who Stole the Holiday Fun

12/22/2015
The Grinch Who Stole the Holiday Fun
After spending hours preparing the holiday feast, don’t let the Grinch steal your holiday celebration. ONIE has tips to keep your food safe. Read More

Fun FREE Christmas Gifts

12/16/2015
Fun FREE Christmas Gifts
The holidays are a time for sharing. Spending time together is a priceless gift. ONIE has a few gift ideas for things you can do with your kids. Read More

Healthy Green Bean Casserole

11/24/2015
Healthy Green Bean Casserole
For Thanksgiving, ONIE has made the classic green bean casserole. It is chocked full of the things we love about this traditional recipe but is a healthier and lighter version. Plus with only a few ingredients, it is super easy and budget-friendly to prepare. Read More

Hidden Ingredients & Cancer Risks

11/04/2015
Hidden Ingredients & Cancer Risks
What do many processed meats have in common? Nitrates, which is a common preservative in processed meats. The latest research confirms that nitrates increase the risk of colorectal cancer. ONIE has recommendations to keep your family healthy! Read More

Halloween Treats for Kids

10/28/2015
Halloween Treats for Kids
We have spooky and healthy Halloween treats for all the ghosts, goblins, gremlins, and princesses. Read More

Spicy Chicken with Avocado Salsa

06/03/2015
Spicy Chicken with Avocado Salsa
The recipe of the month is Spicy Chicken with Avocado Salsa. This is a light and flavor-filled meal, perfect for summer. Watch the video demonstrating how easy this recipe is to prepare! Read More

My Child Eats Vegetables!

05/27/2015
My Child Eats Vegetables!
We all know that children should eat more vegetables but alas children often refuse, which can lead to not serving vegetables! How can we get children to eat vegetables? Read More

Cuban Black Bean Stew

01/21/2015
Cuban Black Bean Stew
You are going to love the recipe of the month for January, Cuban Black Bean Stew. Including cooking time, this tasty stew takes only 20 minutes to prepare. This quick and easy dish is a meal all by itself. The beans in this recipe are an excellent source of fiber, potassium & protein. Yummy & healthy. Read More
Watermelon
Contact

Please click the link below to get in touch with a member of our staff.

Contact ONIE
Connect

Connect with us and share with your friends!

Peach